7 Layer Dip Recipe
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5.0
6 reviews
Excellent
7 Layer Dip Recipe
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This popular appetizer dip has layers of refried beans, guacamole, seasoned sour cream, salsa, shredded cheese, fresh tomatoes, and sliced black olives. It is a hit at parties or get togethers.
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Ingredients
Beans Layer:
- (2) ounce cans Refried Beans * (I suggest spicy jalapeno)
- hot sauce (optional)
Homemade Guacamole Layer (or store-bought):
- 3 to 4 medium avocados
- 1 Tablespoon fresh lime juice
- 2 Tablespoons chopped cilantro
- 1/2 Jalapeño (finely minced)
- 1/2 teaspoon salt (more to taste)
Sour Cream Layer:
- 1 1/2 cups sour cream
- 2 to 3 Tablespoons taco seasoning
Salsa Layer:
- 1 1/2 cups Favorite Salsa (chunky, mild, or hot)
Cheese Layer:
- 2 cups Shredded Cheddar or Mexican Cheese Blend
Toppings:
- 2 to 3 roma tomatoes (chopped)
- 3 green onions (sliced)
- (1) .25 ounce can black olives (drained)
- tortilla chips
Instructions
- Refried Beans Layer: Spread the refried beans on the bottom of your dish of choice (see suggestions below). I do suggest stirring the refried beans together in a bowl to make it easier to spread. I like to add some hot sauce to the refried beans. You can warm the refried beans or use them straight from the can.
- Guacamole Layer: Add all ingredients into a bowl and mash until chunky and mixed together. Add more salt, if needed. If using store-bought, taste it first. You might want to add a little lime juice, salt, or chopped cilantro for extra zing. Spread on top of the refried beans.
- Seasoned Sour Cream Layer: In a bowl, mix sour cream with taco seasoning. You could also add a bit of lime juice or chopped cilantro. Spread on top of the guacamole.
- Salsa Layer: Spread your favorite salsa on top of the sour cream. If you prefer a less watery dip, choose a thick, chunky salsa or pico de gallo.
- Shredded Cheese Layer: Sprinkle the cheese all over the top of the salsa layer.
- Diced Tomatoes Layer: I suggest using roma tomatoes since they have less seeds. Drain off any excess juice so the dip doesn’t get watery.
- Green Onions and Black Olives (optional): Top it all off with sliced black olives and chopped green onions.
- Cover and refrigerate until ready to serve.
Notes
- What should I serve Seven Layer Dip in?
- Glass Baking Dish: A 9x13-inch dish allows the layers to be visible.
- Shallow, Wide Bowl: This shape makes it easy for everyone to scoop out every delicious layer. I found a shallow glass bowl on Amazon.
- Trifle Bowl: For a wow factor, use a clear trifle bowl or large glass serving bowl to display each colorful layer.
- Individual Cups or Jars: Great for portion control and prevents the dreaded “dip mix-up” from too many spoons or chips.
- Should I Warm the Beans?
- It’s entirely up to you. Some prefer the beans heated so the dip has a slightly warm base. However, 7 Layer Dip is often served chilled or at room temperature. Both methods taste great!
- How Long Does 7 Layer Dip Last?
- It’s best eaten the same day for maximum freshness, especially if you’re using fresh guacamole. You can keep leftovers covered in the fridge for up to 2 days, but the layers (especially the guacamole) may begin to brown or get watery. I like to add extra fresh lime juice to the guacamole to keep it from turning brown.
- Can I Make It Ahead of Time?
- Yes, you can assemble most layers a few hours ahead. Consider adding guacamole and fresh toppings (tomatoes, olives, onions) closer to serving time to maintain freshness and color.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
22mg
(7%)
Sodium
213mg
(9%)
Potassium
266mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
392IU
(8%)
Vitamin C
6mg
(7%)
Calcium
138mg
(14%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 213mg | 9% |
| Potassium | 266mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 138mg | 14% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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