Keto Seven Layer Dip
User Reviews
5.0
12 reviews
Excellent
Keto Seven Layer Dip
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Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.
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Ingredients
- 1 (1 ounce) package taco seasoning, divided
- 3/4 /4 cup sour cream
- 3/4 /4 lb ground beef
- 1 cup guacamole
- 3/4 /4 cup diced tomatoes
- 1 1/4 /4 cup shredded cheddar cheese
- 1/3 /3 cup sliced green onions
- 1 ounce sliced olives (about 2 tablespoons)
Instructions
- In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
- In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
- In an 8x8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.
Nutrition Information
Show Details
Serving
1g
Calories
195kcal
(10%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
15g
(23%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 195kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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