Eggs In Tomato Sauce (Shakshuka)

Name: Eggs In Tomato Sauce (Shakshuka)
Yield: 6 serving
Ingredients: 1 tablespoon olive oil; 1 onion; 2 cloves garlic; 1 red bell pepper; 250 g lean sausages; 1 teaspoon ground cumin; 1 teaspoon sweet paprika; ¾-1 teaspoon chilli powder; 1 pinch cayenne pepper; 24 ounces whole peeled tomatoes; 2 tablespoons tomato paste; 1 pinch salt; 6 eggs; ¼ cup flat leaf parsley; 6 flatbread bread

User Reviews

5.0

3 reviews

Excellent

Servings
6
Calories
362 kcal
Course
Breakfast
Cuisine
Middle Eastern

Eggs In Tomato Sauce (Shakshuka)

Heidi Ellis

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Eggs In Tomato Sauce (Shakshuka): thick, runny yolk meets rich tomato sauce. This is some good, fiery comfort food!

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Ingredients

Servings

1 tablespoon olive oil
1 onion chopped
2 cloves garlic large, crushed
1 red bell pepper deseeded and diced
250 g lean sausages of your choice, casings removed, or ground sausage meat
1 teaspoon ground cumin
1 teaspoon sweet paprika
¾-1 teaspoon chilli powder mild - adjust to your taste
1 pinch cayenne pepper optional
24 ounces whole peeled tomatoes 14 oz tins, roughly chopped
2 tablespoons tomato paste
1 pinch salt
6 eggs large
¼ cup flat leaf parsley or cilantro/coriander leaves, chopped, to serve
6 flatbread bread to serve

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Instructions

Heat oil in a large non stick pan or skillet over medium heat. Add onion and cook, stirring occasionally, until soft and transparent. Add garlic, bell pepper, ground sausage, cumin, paprika and chilli; cook, stirring occasionally, until garlic is soft and fragrant.
Add tomatoes and their juice into the pan with the tomato paste. Reduce heat to low and allow to simmer, stirring occasionally, until thickened slightly (about 10-15 minutes). Season with salt to taste.
Evenly distribute small indents into the sauce with a spoon and crack each egg into them. Cover pan with lid and cook until yolks are just set (it takes about 5 minutes). Using a spoon, baste the whites of the eggs with the tomato sauce, being careful not to disturb the yolk. Sprinkle shakshuka with parsley (or cilantro) and serve with flatbread, for dipping.

Notes

*I used plain, lean chicken sausages for this recipe, but you can use beef or turkey.

Nutrition Information

Show Details

Calories 362kcal (18%) Carbohydrates 32g (11%) Protein 17g (34%) Fat 18g (28%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 194mg (65%) Sodium 761mg (32%) Potassium 585mg (17%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1564IU (31%) Vitamin C 42mg (47%) Calcium 115mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 362 kcal

% Daily Value*

Calories	362kcal	18%
Carbohydrates	32g	11%
Protein	17g	34%
Fat	18g	28%
Saturated Fat	5g	25%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Trans Fat	0.1g	5%
Cholesterol	194mg	65%
Sodium	761mg	32%
Potassium	585mg	12%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	1564IU	31%
Vitamin C	42mg	47%
Calcium	115mg	12%
Iron	4mg	22%