Shakshuka with Italian Sausage

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    6

  • Calories

    152 kcal

  • Course

    Breakfast

  • Cuisine

    Middle Eastern

Shakshuka with Italian Sausage

Shakshuka with Italian Sausage is loaded with robust seasoning, zesty tomatoes and a little kick from red pepper flakes.

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Ingredients

Servings
  • 28 ounces diced tomatoes lowest carb
  • 8 ounces Italian sausage ground
  • ½ cup red bell pepper diced
  • ½ yellow onion diced
  • ½ cup tomato sauce lowest carb
  • 6 whole eggs
  • 4 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon butter
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon ground black pepper
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Instructions

  1. Heat a large skillet to medium and add in the sausage. Cook until browned, then remove and set aside.
  2. Add in the butter and once melted, add the onion and red bell pepper, sauté for 3-4 minutes. Add in the garlic, smoked paprika and ground cumin and sauté for about 15 seconds.
  3. Pour in the diced tomatoes, sauce, salt and pepper. Simmer on low for 8-10 minutes or until thickened.
  4. Stir in the sausage until well combined. Using the back of a serving spoon, make 6 wells in the mixture. Crack each egg in a small bowl, one at a time and add the eggs to each of the 6 wells.
  5. Place the lid over the skillet and cook for 4-6 minutes, depending on how well you’d like your eggs to be cooked. I prefer mine medium with a slightly running yolk.
  6. Top with the fresh parsley and serve while still warm. If you have a favorite Keto friendly bread that you like, toast it and serve the shakshuka over the top.

Nutrition Information

Show Details
Calories 152kcal (8%) Carbohydrates 9g (3%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 3g (15%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 152 kcal

% Daily Value*

Calories 152kcal 8%
Carbohydrates 9g 3%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 3g 15%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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