Shamrock Spinach Crepes
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Shamrock Spinach Crepes
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Spinach right in the batter gives these spinach crepes a lovely shade of green as well as a nutrient boost. Serve them for breakfast, lunch, or dinner!Yield: 8-9 (6 inch) crepes
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Ingredients
For the Filling
- ½ onion, minced
- 1 c fresh spinach, chopped
- ½ c ricotta cheese
- ¼ tsp salt
For the Crepes
- 1 c fresh spinach, packed
- ½ c whole wheat flour
- 2 eggs
- ¼ tsp salt
- ½ c milk
- ¼ c + 2 Tbsp water
- 1 Tbsp salted butter (to cook)
Instructions
For the Filling
- In a small, non-stick sauté pan sauté onion with a little oil or water over medium-high heat until soft, 3 min. Add chopped spinach and sauté 1-2 minutes, until spinach begins to wilt slightly.
- Remove pan from the heat and stir in ricotta cheese and salt. Set mixture aside.
For the Crepes
- Place all crepe ingredients, except the butter, in the bowl of a food processor. Process until a smooth, thin batter has formed. Let batter rest for 15 minutes before using.
- Preheat an 8” non-stick skillet over medium-high heat. Grease the skillet with a little butter, and pour roughly 3 Tbsp of batter into the skillet, swirling to coat the bottom. (There should be just barely enough batter to coat the entire bottom of the skillet.)
- Cook crepes 1 ½ - 2 minutes on the first side. Flip and let the second side rest for 5-10 seconds in the hot pan before removing the crepe from the pan and wrapping in a towel.
- Repeat with remaining batter, keeping the stack of finished crepes wrapped in a towel to let the steam keep them soft.
Putting It All Together
- Place roughly 1 Tbsp of filling over a quarter of each crepe, and fold to wrap the filling.
Nutrition Information
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Calories
269kcal
(13%)
Carbohydrates
33.4g
(11%)
Protein
17.8g
(36%)
Fat
7.4g
(11%)
Saturated Fat
3.1g
(16%)
Cholesterol
182mg
(61%)
Sodium
829mg
(35%)
Fiber
2.1g
(8%)
Sugar
6.4g
(13%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 33.4g | 11% |
| Protein | 17.8g | 36% |
| Fat | 7.4g | 11% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 182mg | 61% |
| Sodium | 829mg | 35% |
| Fiber | 2.1g | 8% |
| Sugar | 6.4g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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