Shanghai Cai Fan (Rice with Salted Pork and Greens)
User Reviews
4.3
6 reviews
Good
Shanghai Cai Fan (Rice with Salted Pork and Greens)
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Shanghai Cai Fan (Rice with Salted Pork and Greens) is a classic one pot meal made with salted pork, chopped bok choy. One spoonful of pork fat adds to the richness and flavor of this Shanghai cai fan clay pot meal.
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Ingredients
- 1 cup rice
- 1 1/4 cups water
- 1/4 cup pork diced, salted cured
- 1 tablespoon pork lard (you can also substitute bacon grease or oil)
- 1 tablespoon neutral cooking oil generic cooking oil
- 1/2 teaspoon ginger (minced)
- 1/2 lb baby bok choy (225g, washed and finely chopped)
Instructions
- Soak the rice in 1 1/4 cups water in a clay pot for 45 minutes to an hour. Once soaked, sprinkle on the salted pork and add a tablespoon of grease or oil. Put the pot over medium heat, uncovered, and bring it to a boil.
- While you wait for rice to boil, heat 1 tablespoon of oil in a wok using medium heat. Add the minced ginger and caramelize a bit. Then add the boy choy, and stir-fry just until wilted. Turn off the heat.
- Once the pot is boiling, cover the pot, turn the heat down to the lowest setting, and let it simmer for 8 minutes. Now take off the lid and add the cooked bok choy (don't pour in any of the cooking liquid from the bok choy) to the top of the rice and cover again. Let it simmer for another 5 minutes. Serve!
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
60mg
(3%)
Potassium
196mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2535IU
(51%)
Vitamin C
25.5mg
(28%)
Calcium
72mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 60mg | 3% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2535IU | 51% |
| Vitamin C | 25.5mg | 28% |
| Calcium | 72mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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