Shaved Brussels Sprouts Salad
User Reviews
5
Shaved Brussels Sprouts Salad
Description
The Shaved Brussels Sprouts Salad pairs finely shredded Brussels sprouts with crunchy apple slices, chopped walnuts, seeds, and chewy dried cranberries. The dressing blends olive oil with apple cider vinegar, agave syrup for sweetness, minced fresh mint, and an optional splash of orange juice, which adds brightness and complexity.
The vegetables and fruit provide varied textures—crisp sprouts and apples contrasting with nuts and sweet dried berries. The dressing softens the sprouts slightly when the salad is allowed to sit before serving, making it more tender and flavorful. Mint offers a subtle herbaceous lift, and the apple cider vinegar adds tanginess.
Ideal for a fresh side dish, this salad can complement a range of meals or serve as a light vegetarian option. Allowing the salad to marinate for about 15 to 20 minutes before eating improves the flavor integration and texture.
Prepare Brussels sprouts by removing loose or browned leaves and trimming woody stems before shredding. Tasting and adjusting the dressing before combining helps tailor the balance of sweetness, tartness, and seasoning.
Ingredients
For the dressing:
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons agave
- 1 ½ teaspoon mint minced
- 1 tablespoon of orange juice (optional)
For the salad:
- 1 pound Brussels sprouts shredded
- 1 honeycrisp apple (or other crispy apple variety)
- ½ cup walnuts chopped
- ¼ cup pumpkin seeds or sunflower seeds
- ¼ cup dried cranberries
Instructions
- In a standard bowl, whisk together the olive oil, apple cider vinegar, agave, mint, and orange juice (if using), until thoroughly combined.
- In a large bowl, add the Brussels sprouts, apple, walnuts, pumpkin or sunflower seeds, and dried cranberries.
- Pour in the dressing and toss it together.
Notes
- Remove loose or blemished outer leaves and trim stems from Brussels sprouts before shredding.
- Taste and adjust the dressing to add more vinegar, agave, or seasoning before mixing into the salad.
- Let the salad marinate at room temperature for 15 to 20 minutes to soften sprouts and meld flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Sodium | 31mg | 1% |
| Potassium | 605mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 102mg | 113% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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