Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey
User Reviews
4
3 reviews
Good
Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey
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Lovely sweet and refreshing dessert. Coconut yogurt with shaved frozen nectarine, roasted almonds (or tiger nuts) and honey.
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Ingredients
- 1 erving coconut yoghurt
- 1 tbsp tigernut shaved (chufa
- 1 or 2 nectarines
- 1 tbsp honey raw
- 1 tbsp almonds slivered or shaved
Instructions
- Place a nectarine in the freezer overnight.
- Place a bowl in the freezer or refrigerator to let it cool.
- Roast the almonds or tiger shavings in the pan and let cool. If you want to eat as raw as possible skip this step.
- Spoon the yoghurt into the cold bowl. Shave the nectarine over it. Top with the almonds (or tiger shavings) and honey. Eat right away, the nectarine shavings will melt quicly.
Notes
- Only start shaving just before serving.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1mg
(0%)
Potassium
89mg
(2%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
3IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
28mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1mg | 0% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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