Sheet Pan Andouille Sausage with Veggies

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 people

  • Calories

    412 kcal

  • Course

    Dinner

  • Cuisine

    American, Cajun

Sheet Pan Andouille Sausage with Veggies

Andouille sausage, greens, peppers, and onions bake on a single tray in about 30 minutes!

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Ingredients

Servings
  • 6-8 ounces chopped collard greens or kale, stems removed and leaves coarsely chopped
  • 2 cloves garlic, thinly sliced
  • 1 red onion, halved and sliced ¼-inch thick
  • 1 red bell pepper, cut into 1-inch chunks
  • 12-16 ounces Andouille sausage, cut into 1-inch rounds
  • 3 sprigs fresh rosemary, cut in half
  • 3 tablespoons olive oil
  • Kosher salt and ground black pepper, to taste
  • Optional, for serving: cooked white rice
  • Optional garnish: chopped fresh parsley, thyme, rosemary, or sliced green onions
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Instructions

  1. Preheat oven to 400°F. Arrange the greens, garlic, onion, bell pepper, sausage, and rosemary on a large, rimmed baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  2. Bake for 20-25 minutes, stirring halfway through, until the vegetables are tender and the sausage is nicely browned. Discard rosemary sprigs. Serve with rice and garnish with fresh herbs or sliced green onions.

Notes

  • I like this extra-large rimmed baking sheet in order to accommodate all of the ingredients on one tray. If you have smaller baking sheets, you might need to divide the ingredients between two pans.
  • I use this andouille sausage, but you can substitute with any similar variety. For a less spicy option, try smoked sausage or kielbasa. If you like it spicier, add cayenne pepper or crushed red pepper flakes, or serve the finished dish with hot sauce for garnish.
  • Use plenty of olive oil to coat the sausage and veggies. If 3 tablespoons doesn’t seem like enough, add more! This helps keep the ingredients moist, prevents them from sticking to the pan, and helps them brown in the oven.
  • Stir the pan halfway through the baking time for even cooking.
  • Garnish with fresh herbs for a bright finishing touch, or serve with creole mustard for dipping.

Nutrition Information

Show Details
Serving 1/4 of the sausage and veggies Calories 412kcal (21%) Carbohydrates 8g (3%) Protein 18g (36%) Fat 35g (54%) Saturated Fat 9g (45%) Polyunsaturated Fat 6g Monounsaturated Fat 18g Trans Fat 0.2g Cholesterol 73mg (24%) Sodium 718mg (30%) Potassium 548mg (16%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 5215IU (104%) Vitamin C 80mg (89%) Calcium 127mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 412 kcal

% Daily Value*

Serving 1/4 of the sausage and veggies
Calories 412kcal 21%
Carbohydrates 8g 3%
Protein 18g 36%
Fat 35g 54%
Saturated Fat 9g 45%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 18g 90%
Trans Fat 0.2g 10%
Cholesterol 73mg 24%
Sodium 718mg 30%
Potassium 548mg 12%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 5215IU 104%
Vitamin C 80mg 89%
Calcium 127mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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