Sheet Pan Baked Halibut with Potatoes and Fennel
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
2
-
Calories
700 kcal
-
Course
Dinner
-
Cuisine
North American, American
Sheet Pan Baked Halibut with Potatoes and Fennel
Report
Simple sheet pan dinner of succulent halibut with fennel and potatoes.
Share:
Ingredients
- 1 lb halibut cut in individual servings, fillets
- 3 Yukon Gold potatoes peeled and cut into eighths, small
- 1 fennel bulb halved and sliced into half moons, large
- 2 cloves garlic (minced)
- 2 tablespoon tarragon roughly chopped, or dill
- 3 tablespoon grapeseed oil (or any neutral oil)
- 1 tablespoon butter (per filet)
- salt to taste
- black pepper to taste
- Dijon mustard mayo, and lemon, (for serving)
Instructions
- Preheat oven to 425° and while waiting, toss the potatoes with the oil and a good pinch of salt and arrange on half of a sheet pan. Then, repeat with the sliced fennel and arrange on the other half of the pan.
- Once the oven is preheated, roast the potatoes and fennel for about 25 minutes or until the fennel just begins to brown.
- After that, remove the pan from the oven and top the halibut filets with a good pinch of salt, garlic, and cracked pepper. Then arrange the halibut filets under the roasted fennel on the sheet pan and top with a good pat of butter. This will help the fennel flavor drip and bake into the fish.
- Then, place the sheet pan back into the oven for another 15-20 minutes or until the fish is opaque all the way through. Be careful not to over cook, halibut can dry out very quickly.
- Remove the pan from the oven and serve with a sprinkle of freshly cut tarragon, lemon wedges, and mayo.
Notes
- For a crispier top, turn on the oven broiler for the last 2-3 minutes of cooking, but keep an eye on it so it doesn't burn.
Nutrition Information
Show Details
Calories
700kcal
(35%)
Carbohydrates
58g
(19%)
Protein
51g
(102%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
16g
(94%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.2g
(10%)
Cholesterol
126mg
(42%)
Sodium
1443mg
(60%)
Potassium
2770mg
(59%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
783IU
(16%)
Vitamin C
69mg
(77%)
Calcium
191mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 700 kcal
% Daily Value*
| Calories | 700kcal | 35% |
| Carbohydrates | 58g | 19% |
| Protein | 51g | 102% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 126mg | 42% |
| Sodium | 1443mg | 60% |
| Potassium | 2770mg | 59% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 69mg | 77% |
| Calcium | 191mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
