Sheet Pan Chicken and Broccoli Recipe
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Sheet Pan Chicken and Broccoli Recipe
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Sheet Pan Chicken and Broccoli is an easy weeknight meal. Baked chicken thighs and lightly roasted broccoli in a sweet and savory marinade.
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Ingredients
- ½ cup soy sauce low-sodium
- ½ cup apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 2 cloves garlic minced
- ½ teaspoon Italian seasoning
- 2 pounds chicken thigh bone-in, skin-on
- 6 cups broccoli florets
Instructions
- Whisk together the soy sauce, apple cider vinegar, olive oil, Dijon mustard, maple syrup, garlic, and Italian seasoning in a bowl. Transfer about ½ cup of the marinade to a measuring cup.
- Add the chicken thighs to the bowl, and let them marinate for at least 30 minutes or up to overnight.
- Preheat the oven to 400°F.
- Place the chicken thighs on a sheet pan and roast for 15 minutes.
- Remove the sheet pan from the oven, and add the broccoli onto the pan. Drizzle a couple tablespoons of the reserved marinade over the chicken and broccoli. Give the broccoli a gentle toss. Then, return the pan to the oven to cook for another 15 minutes, or until the broccoli is browned and crispy and the chicken registers 175°F internally. If you’d like to brown the chicken thighs a bit more, remove the broccoli from the pan and place the chicken under the broiler for 3 minutes.
- Drizzle any remaining marinade over the chicken and broccoli before serving.
Notes
- Storage: Store leftover sheet pan chicken and broccoli in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Nutrition Information
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Calories
437kcal
(22%)
Carbohydrates
19g
(6%)
Protein
51g
(102%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
215mg
(72%)
Sodium
1480mg
(62%)
Potassium
1164mg
(25%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
915IU
(18%)
Vitamin C
122mg
(136%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 19g | 6% |
| Protein | 51g | 102% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1480mg | 62% |
| Potassium | 1164mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 122mg | 136% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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