Sheet Pan Chicken Sausage Dinner
User Reviews
5
Sheet Pan Chicken Sausage Dinner
Description
This recipe slices cooked chicken sausage and combines it with chopped red bell pepper, red onion, bite-sized broccoli florets, and sweet potato cubes. Olive oil coats the ingredients, while salt, black pepper, garlic powder, and dried oregano season the dish. The mixture is spread in an even layer on a parchment-lined baking sheet.
Baking at 425°F for 30 minutes with a stir halfway through promotes even roasting. The chicken sausage browns along with the vegetables, which become tender and caramelized. Optional chopped parsley adds fresh color and herbaceous notes at the end. The result is a straightforward, satisfying meal with contrasting textures and flavors from savory sausage and roasted vegetables.
This dish requires minimal hands-on time and cleanup, making it practical for weeknight dinners. It can be served hot with optional garnishes and pairs well with simple sides or as a standalone meal.
Ingredients
- 4 chicken sausage links $4.99, fully cooked; about 12 oz
- 1 red bell pepper $1.50
- 1 small red onion $0.42
- 1 head broccoli $1.57
- 1 sweet potato $0.74, about 1/2 lb
- 3 Tbsp olive oil $0.33
- 1 tsp salt $0.06
- 1/2 tsp black pepper $0.04
- 1/2 tsp garlic powder $0.08
- 1 1/2 tsp oregano $0.10, dried
- 1 Tbsp parsley $0.10, chopped, optional
Instructions
- Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.
- Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.
- Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
- Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.
- Garnish with chopped parsley (optional), serve hot and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 386kcal | 19% |
| Carbohydrates | 31g | 10% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Sodium | 1536mg | 64% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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