Sheet pan Chicken Thighs
User Reviews
5.0
18 reviews
Excellent
Sheet pan Chicken Thighs
Report
Getting a family-style dinner on the table has never been easier than with this flavorful Sheet Pan Chicken Thighs recipe that's baked with simple ingredients, 15 minutes of prep time and easy cleanup!
Share:
Ingredients
- ¼ cup olive oil plus 1 Tablespoon
- 1 lemon
- 3-4 cloves garlic minced
- 1 Tablespoon fresh thyme
- 6 chicken thighs bone in
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups mushrooms sliced
- 2 yellow squash
- 1 red pepper sliced
- 1 yellow pepper sliced
- 1 green pepper sliced
- 1 red onion sliced
Instructions
- In a medium bowl, combine oil, lemon juice, minced garlic and thyme and stir to combine.
- Sprinkle chicken with the onion powder, salt and pepper.
- Place the chicken in a gallon size zip closure bag and pour the lemon garlic marinade into the bag
- Securely close the bag and make sure the chicken is thoroughly coated with the marinade and then place bag in the refrigerator.
- Marinate for an hour or two if possible but you can marinade for as little as 15 minutes if you are short on time.
- Preheat oven to 375° F
- Place the marinated chicken on a rimmed baking sheet and bake for 20 minutes.
- Cut the vegetables into pieces and place in a large bowl. Add the additional tablespoon of olive oil and salt and pepper to taste. Stir to coat the vegetables thoroughly.
- After 20 minutes, place the vegetables around the chicken and cook for an additional 25 minutes until the chicken is golden brown and the vegetables are cooked.
Notes
- Use boneless thighs. Add the chicken and vegetables to the preheated oven at the same time and bake for 25 minutes until the chicken is 165° F with a meat thermometer.
- Substitute sage for the thyme or add a little of both.
- Sprinkle with additional garlic powder.
- Swap out the vegetables for any of your favorites. Broccoli, zucchini, green beans, asparagus are all wonderful choices.
- Use all of one color bell pepper if preferred.
Nutrition Information
Show Details
Serving
1serving
Calories
434kcal
(22%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
310mg
(13%)
Potassium
585mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
908IU
(18%)
Vitamin C
92mg
(102%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 434kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 310mg | 13% |
| Potassium | 585mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 908IU | 18% |
| Vitamin C | 92mg | 102% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
