Sheet Pan Cod with Moroccan Chermoula Sauce
User Reviews
5
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Prep Time
10 mins
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Cook Time
12 mins
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Total Time
22 mins
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Servings
4 people
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Calories
187 kcal
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Course
Main Course
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Cuisine
Mediterranean
Sheet Pan Cod with Moroccan Chermoula Sauce
Description
This recipe applies a chermoula sauce, an herb and spice blend typical in Moroccan cuisine, onto cod fillets, cherry tomatoes, and trimmed green beans arranged on a lined sheet pan. The sauce coats all components evenly, complemented by lemon slices placed atop the fish for a bright citrus note.
Baked at 350°F for 12 to 15 minutes, the cod becomes tender and flaky, while the vegetables retain a fresh snap with infused flavors from the herbs and spices. The combination offers a balanced contrast between the mild fish and the lively sauce, with roasted tomatoes adding bursts of sweetness.
This dish serves well as a light dinner or lunch, requiring minimal cleanup due to the sheet pan method. Pairing with simple sides like couscous or rice can complement and extend the meal.
Ingredients
- 1/4 cup chermoula sauce Easy Moroccan style
- 4 (8-ounces) cod wild, fillets
- 1 pint cherry tomato
- 1 pound green beans fresh, trimmed
- 4+ lemon thin slices for garnish
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 350 Fahrenheit
- On a sheet pan lined with aluminum foil or parchment paper, place the fish fillets, tomatoes and green beans.
- Drizzle the fish on both sides with the spice/herb mixture (charmoula). Toss the green beans and tomatoes to make sure you get the mixture all over them. Sprinkle lightly with salt and ground black pepper.Place one lemon slice over each piece of fish.
- Bake for 12 to 15 minutes or until the fish is flaky and cooked through. Remove from the oven and serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 97mg | 4% |
| Potassium | 543mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2140IU | 43% |
| Vitamin C | 49.4mg | 55% |
| Calcium | 68mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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