Sheet Pan Herb Crusted Salmon + Oven Baked Rice

For the salmon

• 1 salmon filet whole large
• 1/2 tsp salt
• black pepper ground
• 1 tbsp Dijon mustard
• 1/2 cup pistachio
• 3 tbsp hemp seeds brand Manitoba Harvest
• zest lemon half, juice or portion implied
• 1/2 tbsp extra virgin olive oil
• 2 tbsp mint fresh, chopped
• 2 tbsp basil fresh, chopped
• 1/3 cup feta cheese crumbled

For the rice

• 2 tbsp extra virgin olive oil
• 4 garlic thinly sliced or pressed, cloves
• 1/2 red onion finely chopped
• 1 red bell pepper finely chopped
• 1 orange bell pepper finely chopped
• 1 1/4 cups cauliflower florets small
• 1 1/4 cups zucchini chopped
• 3/4 cup basmati rice
• 1 tsp salt
• 1/2 tsp black pepper ground
• 1 tbsp chicken stock paste
• 2 cups water
• lemon wedge
• mint fresh leaves, for garnish
• basil fresh leaves, for garnish