Sheet Pan Korean Chicken and Vegetables
User Reviews
5
-
Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
422 kcal
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Course
Main Course
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Cuisine
Korean
Sheet Pan Korean Chicken and Vegetables
Description
This recipe centers on chicken breast and hearty vegetables arranged on a sheet pan and tossed with a blend of low sodium soy sauce, brown sugar, garlic, and oils including sesame and canola. The marinade’s sweetness and umami notes blend with a mild spicy kick from Sriracha, making the dish flavorful without overpowering.
The vegetables—broccoli and sliced carrots—roast unevenly but become tender with browned edges, complementing the chicken’s moist texture. Cooking in an even single layer ensures proper roasting and caramelization.
The dish is suitable as a complete meal and can be served as is or with steamed rice or noodles. Its straightforward preparation supports busy weeknight dinners or meal prep without sacrificing flavor or balance.
Ingredients
- 3 chicken breast boneless and skinless
- 4 cups broccoli florets
- 1 pound carrot trimmed and sliced into 1" thick slices
- 4 tablespoons soy sauce low sodium
- 4 tablespoons brown sugar
- 2 tablespoons canola oil
- 1 tablespoon sesame oil
- 2 teaspoons Sriracha sauce
- 4 cloves garlic , minced (or 1/2 teaspoon garlic powder)
Instructions
- Preheat the oven to 375 degrees.
- Toss all the ingredients together in a bowl.
- Add the chicken to the center of the cookie sheet.
- Add the vegetables around it in an even, single layer.
- Cook for 25-30 minutes or until the chicken is browned and the vegetables are browned and crisp.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 41g | 82% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 108mg | 36% |
| Sodium | 895mg | 37% |
| Potassium | 1334mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 19562IU | 391% |
| Vitamin C | 92mg | 102% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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