Sheet Pan Marinated Pork Tenderloin & Veggies
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Sheet Pan Marinated Pork Tenderloin & Veggies
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Make weeknight dinner easy and delicious with this honey mustard sheet pan pork tenderloin recipe. It's filled with apples, potatoes, and green beans that the whole family will enjoy.
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Ingredients
For the marinade
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the sheet pan
- 1 1/4 pound pork tenderloin
- 1 pound potato cut in half and then 1/2" slices, Yukon gold variety
- 2 large apple cut into 8 wedges
- 12 ounces green beans trimmed and cut in half
Instructions
- Whisk together the marinade ingredients and add them to a container or ziplock bag with the pork. Let the pork marinate for at least a couple hours, or up to 24 hours (refrigerated), flipping it over halfway through.
- When ready to cook, preheat the oven to 450 degrees F (and if you like an easy cleanup, line the baking sheet with foil).
- Place the pork in the center of the sheet pan (reserve marinade) and spread veggies and fruit around it.
- Pour remaining marinade over the fruit and vegetables and toss.
- Bake until the pork is almost done in the middle (medium rare and still pink—145 degrees F), about 23 to 26 minutes.
- Turn the oven up to a high broil and cook for 3 to 5 minutes more, until the meat and veggies begin to turn golden brown and the pork is cooked all the way through, 160 degrees F.
- Slice the pork and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Sheet Pan Marinated Pork Tenderloin & Veggies Amount Per Serving Calories 308 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 2g13%Cholesterol 61mg20%Sodium 373mg16%Potassium 912mg26%Carbohydrates 37g12%Fiber 6g25%Sugar 21g23%Protein 23g46% Vitamin A 430IU9%Vitamin C 19.7mg24%Calcium 63mg6%Iron 4.3mg24% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 308
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 2g
- 13%
- Cholesterol 61mg
- 20%
- Sodium 373mg
- 16%
- Potassium 912mg
- 26%
- Carbohydrates 37g
- 12%
- Fiber 6g
- 25%
- Sugar 21g
- 23%
- Protein 23g
- 46%
- Vitamin A 430IU
- 9%
- Vitamin C 19.7mg
- 24%
- Calcium 63mg
- 6%
- Iron 4.3mg
- 24%
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