Sheet Pan Roasted Asian Vegetable Medley
User Reviews
5
Sheet Pan Roasted Asian Vegetable Medley
Description
The Sheet Pan Roasted Asian Vegetable Medley uses a selection of common vegetables including broccoli florets, cauliflower, chopped red bell pepper, onion, and sliced zucchini. These vegetables are coated evenly in a simple dressing of sesame oil, soy sauce, garlic powder, and ground ginger, infusing them with rich umami and gentle warmth.
Roasting in a single layer on a sheet pan at 400 degrees Fahrenheit softens the vegetables while allowing slight caramelization, enhancing their natural flavors and creating a tender yet slightly crisp texture. A brief broil at the end can deepen the color and introduce lightly charred notes.
This medley pairs well as a side dish with a variety of mains or can be transformed into a full meal by adding a protein like chicken, shrimp, or beef either roasted separately or combined towards the end of cooking. The sprinkling of toasted sesame seeds adds a subtle nutty flavor and visual appeal.
The recipe suggests incorporating your favorite protein options to make the dish heartier. Adjust salt and pepper as needed to suit personal taste preferences before roasting.
Ingredients
- ½ onion chopped
- 2 cups broccoli florets
- 2 cups cauliflower chopped
- 1 red bell pepper chopped
- 1 zucchini sliced, or yellow squash
- ¼ cup sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ¼ teaspoon ground ginger
- salt to taste
- black pepper to taste
- sesame seeds for garnish
Instructions
- Preheat oven to 400 degrees. In a small bowl whisk together sesame oil, soy sauce, garlic powder, and ginger.
- In a large bowl combine veggies. Pour oil mixture over the veggies and toss to coat. Transfer veggies to a large sheet pan and spread out evenly across the pan.
- Bake for 10-15 minutes until veggies are fork-tender. If desired, you can broil on high for an additional 2-3 minutes at the end.
- Garnish with sesame seeds and serve.
Notes
- Add protein such as chicken, shrimp, or beef to the vegetable medley to turn it into a complete meal.
- Consider broiling for an extra 2-3 minutes after roasting to enhance caramelization and texture.
- Adjust the seasoning of salt and pepper to your taste before roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 359mg | 15% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 75mg | 83% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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