Sheet Pan Salmon Oreganata With Green Beans And Potatoes
User Reviews
5
-
Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4
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Calories
491 kcal
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Course
Main Course
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Cuisine
Italian
Sheet Pan Salmon Oreganata With Green Beans And Potatoes
Description
The recipe begins by seasoning potatoes and green beans with olive oil, salt, and pepper, then roasting them for 10 minutes. Meanwhile, a breadcrumb topping is prepared combining panko, Parmesan cheese, oregano, garlic powder, lemon zest, salt, pepper, and olive oil. This mixture is pressed onto the top of the salmon fillets, enhancing their flavor and texture.
After the initial vegetable roasting, salmon is placed on the pan and everything roasts together until the salmon reaches a safe internal temperature and vegetables are tender. The breadcrumb topping forms a golden crust while the potatoes cook to a soft interior and crispy edges. The green beans add a fresh, crunchy contrast.
This dish serves as a complete meal with a balance of protein and vegetables. Using a sheet pan minimizes cleanup and allows even roasting. Standard or bite-sized potatoes can be used as preferred.
Ingredients
- 4 salmon fillets
- 16 oz potato cut in half, 1-bite medley
- 1 lb green beans trimmed
- ¼ c panko breadcrumbs
- ¼ c Parmesan Cheese
- 1 teaspoon oregano dry
- 1 teaspoon lemon zest
- ½ teaspoon garlic powder
- 4 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 400 F and line a large sheet pan with aluminium foil.
- In a large bowl combine potatoes, beans, 3 tablespoon of olive oil, ½ teaspoon salt and ¼ teaspoon pepper. Mix everything nicely and arrange on a sheet pan. Bake for 10 minutes.
- Meanwhile in a medium bowl mix together breadcrumbs, oregano, garlic powder, Parmesan, lemon zest, ½ teaspoon salt, ¼ teaspoon pepper and 1 tablespoon olive oil.
- Cover salmon with Oreganata mixture pressing it into the top. You can also briskly spray salmon with cooking spray for an extra golden crust.
- Remove vegetables from the oven, move them over to one side of the sheet pan and place salmon crust side up.
- Continue baking for another 15 minutes or until salmon internal temperature reaches 145 F and vegetables are tender.
- Serve immediately.
Notes
- Regular cubed potatoes can be used instead of medley bites if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 30.2g | 10% |
| Protein | 31.5g | 63% |
| Fat | 26.9g | 41% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 79mg | 26% |
| Sodium | 763mg | 32% |
| Potassium | 252mg | 5% |
| Fiber | 5.4g | 22% |
| Sugar | 1.8g | 4% |
| Calcium | 140mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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