Sheet Pan Shrimp and Sausage
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
649 kcal
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Course
Main Course
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Cuisine
Mediterranean
Sheet Pan Shrimp and Sausage
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This easy Sheet Pan Shrimp and Sausage recipe is healthy, easy, and nutrient-dense. Whip it up for an easy weeknight meal or meal prep for a quick lunch.
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Ingredients
- 3/4 - 1 lb Shrimp frozen uncooked, defrosted, peeled and deveined
- 1 tsp kosher salt
- 1/2 tsp black pepper ground
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp extra-virgin olive oil
- 1 asparagus bunch, trimmed and cut into thirds
- 4 sausage whole, of your choice
- 1 lemon sliced
- 1/2 cup black olives pitted, halved
- 1 red onion halved and sliced
- 1 cannellini beans or navy beans, drained and rinsed
For the dressing
- 1/4 cup olive oil
- 1/2 tbsp oregano dried
- 1/2 tsp kosher salt
- 1/4 tsp black pepper ground
- 1 lemon juiced
- 1/2 tbsp red wine vinegar
- 2 garlic small cloves, pressed
For serving
- 2 tbsp parsley fresh chopped
- 2 tbsp mint fresh, chopped
- 2 tbsp dill fresh, chopped
- 1/2 cup feta cheese crumbled
- tzatziki for serving, optional
Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Make the dressing by whisking together olive oil, dried oregano, salt, pepper, lemon juice, red wine vinegar and pressed garlic. Set aside.
- Season the shrimp: In a medium bowl add the defrosted shrimp along with 1 tbsp olive oil, 1 tsp salt, ½ tsp pepper, ½ tsp garlic powder and ½ tsp onion powder and stir to combine. Set aside.
- To the sheet pan add the cut asparagus, sausages (whole), olives, drained and rinsed beans and sliced red onion. Drizzle over half of the dressing and lightly toss to coat everything well. Place the lemon slices within the ingredients on the pan.
- Bake for 20 minutes.
- After 20 minutes, remove the baking sheet from the oven and make space to place the seasoned shrimp. Add back to the oven for 8-10 minutes or until the shrimp are cooked through. The sausages should also be cooked through at this time.
- Remove the sausages from the pan and slice into ½ inch pieces. Add back to the pan.
- To finish, drizzle the rest of the dressing over top of everything on the sheet pan; garnish with fresh parsley, dill and mint; and, finally top with crumbled feta cheese. Serve with a side of tzatziki if desired.
Notes
- Use your favourite type of sausages - chicken, beef or pork!
- If you don't want to use sausages, double the amount of shrimp.
- Serve with our Greek Tzatziki Sauce if desired.
Nutrition Information
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Calories
649kcal
(32%)
Carbohydrates
41.5g
(14%)
Protein
40.1g
(80%)
Fat
39.8g
(61%)
Saturated Fat
11.8g
(59%)
Polyunsaturated Fat
3.5g
(21%)
Monounsaturated Fat
17.3g
(87%)
Trans Fat
0.4g
(20%)
Cholesterol
237mg
(79%)
Fiber
4.2g
(17%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 649 kcal
% Daily Value*
| Calories | 649kcal | 32% |
| Carbohydrates | 41.5g | 14% |
| Protein | 40.1g | 80% |
| Fat | 39.8g | 61% |
| Saturated Fat | 11.8g | 59% |
| Polyunsaturated Fat | 3.5g | 21% |
| Monounsaturated Fat | 17.3g | 87% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 237mg | 79% |
| Fiber | 4.2g | 17% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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