Sheet Pan Shrimp with Broccolini and Tomatoes
User Reviews
4.9
Sheet Pan Shrimp with Broccolini and Tomatoes
Description
The recipe starts by coating peeled and deveined extra-large shrimp in olive oil, garlic, salt, crushed red pepper flakes, and black pepper to provide a garlicky and mildly spicy base. Broccolini and halved grape tomatoes are also tossed in olive oil, salt, pepper, and fresh oregano before roasting on a sheet pan. The vegetables roast first to develop slight caramelization, then the shrimp are added to cook briefly on top, ensuring they remain tender and juicy. A finishing touch of fresh lemon juice enhances the overall brightness of the dish. This sheet pan method simplifies preparation and cleanup, making it a practical choice for a quick seafood dinner with complementary vegetables.
Ingredients
- 1 pound extra large peeled and deveined (tail-off shrimp (28))
- 2 tablespoons extra-virgin olive oil divided, plus 2 teaspoons
- 3 garlic minced, cloves
- 3/4 teaspoon kosher salt
- 1/8 teaspoon crushed red pepper (optional)
- black pepper to taste, freshly ground
- olive oil spray form
- 2 bunches (12 ounces broccolini, ends trimmed (12 spears))
- 1 cup grape tomatoes (halved)
- 1 teaspoon oregano fresh, chopped
- 2 tablespoons lemon juice fresh
Instructions
- Preheat oven to 400 degrees.
- Place shrimp in a medium bowl with 2 teaspoons olive oil, garlic, 1/4 teaspoon salt, red pepper flakes if using and black pepper. Toss gently to coat and set aside.
- Spray a large sheet pan with olive oil spray. Place broccolini and tomatoes on the sheet pan and toss with 2 tablespoons olive oil, ½ teaspoon salt, pepper and oregano. Spread out in an even layer. Roast for 15 minutes, tossing halfway through.
- Remove sheet pan from oven and add shrimp, placing them evenly around the veggies. Roast for 8 minutes.
- Top everything with lemon juice and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 7shrimp, 3 spears broccolini plus tomatoes | |
| Calories | 238kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 11.5g | 18% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 172mg | 57% |
| Sodium | 474.5mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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