Sheet Pan Sweet and Sour Chicken

Name: Sheet Pan Sweet and Sour Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 people
Ingredients: 2 large boneless, skinless chicken breasts (about 1 pound); 1 can (20 ounces) pineapple chunks; 1 large yellow onion; 1 red bell pepper; 1 green bell pepper; 2 tablespoons vegetable oil; ½ teaspoon garlic powder; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1 cup sweet and sour sauce; green onions; cooked white rice

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 people
Calories
499 kcal
Course
Main Course, Dinner

Sheet Pan Sweet and Sour Chicken

Iris Hanson

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This Sweet and Sour Chicken Sheet Pan Meal is tender pieces of chicken, juicy pineapple, and vegetables seasoned and baked, tossed in sweet and sour sauce. It is as delicious as it is convenient with the ingredients baked together on a sheet pan for easy cleanup! Serve it over a bed of fluffy rice for a complete meal.

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Ingredients

Servings

2 large boneless, skinless chicken breasts (about 1 pound), cut into 1-inch pieces
1 can (20 ounces) pineapple chunks, drained
1 large yellow onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tablespoons vegetable oil
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon black pepper
1 cup sweet and sour sauce, homemade or store-bought
green onions, sliced for garnish
cooked white rice, for serving

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Instructions

Preheat oven to 400°F. Line a baking sheet with parchment paper.
To a large bowl, add chicken, pineapple, onions, bell peppers, oil, garlic powder, salt, and pepper. Toss to combine.
Pour the mixture onto the baking sheet, spreading it into an even layer.
Bake for 20 minutes.
Carefully remove the pan from the oven and pour the sweet and sour sauce over the chicken and vegetables. Toss again to ensure everything is coated.
Return the pan to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through to an internal temperature of 165°F.
Serve immediately over cooked rice. Garnish with green onions.