Sheet Pan Turkey Meatloaf and Broccoli
User Reviews
4.9
Sheet Pan Turkey Meatloaf and Broccoli
Description
This recipe prepares ground turkey meatloaf seasoned with minced onion, dried or fresh thyme, kosher salt, and Worcestershire sauce, with quick cooking oatmeal as a binder and moisture retainer. The mixture is shaped into four small loaves on a foil-lined sheet pan. Broccoli florets tossed with olive oil and salt are arranged alongside the loaves. A glaze made from ketchup and Worcestershire sauce is brushed over the meatloaf before baking.
Baking at 425°F allows the meatloaf to cook through within 30 minutes while the broccoli becomes tender with some charred edges for added flavor. Turning the broccoli halfway ensures even roasting. The combination provides a protein-focused main with a vegetable side prepared simultaneously on one pan for easy cleanup and coordinated cooking.
This dish suits casual dinners or meal prep, offering straightforward techniques and practical seasoning. The glaze adds moisture and tangy-sweet notes to the turkey loaves without overwhelming.
Ingredients
- 1.3 pounds ground turkey 20 oz, 93% lean
- 1 broccoli 1 1/2 pounds) cut into florets, large bunch
- 1/3 cup quick cooking oatmeal (or gf oats)
- 2 tablespoons olive oil
- 6 tablespoons ketchup (divided)
- 3/4 teaspoon kosher salt
- 1/3 cup onion minced
- Reynolds Wrap Non-Stick Foil
- 1 egg large
- 1/2 teaspoon thyme dried or fresh leaves
- 1 teaspoon kosher salt
- 2 teaspoons Worcestershire sauce divided
Instructions
- Preheat the oven to 425F. Line a 13x9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
- In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.
- In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
- Divide mixture into 4 equal portions. Shape each portion into a 4 x 3 –inch free form loaf on the other side of the sheet pan.
- In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcesterchire sauce and brush onto loaves.
- Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1loaf with 1/2 cup broccoli | |
| Calories | 335kcal | 17% |
| Carbohydrates | 22.5g | 8% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 146.5mg | 49% |
| Sodium | 933mg | 39% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
