Sheetpan Vegan Chorizo and Vegetables

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    6 servings

  • Calories

    147 kcal

  • Course

    Main Course

  • Cuisine

    Vegan

Sheetpan Vegan Chorizo and Vegetables

Hearty vegan chorizo sausage bake bursting with spicy, meaty flavor in just one pot.

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Ingredients

Servings
  • 3 vegan chorizo sausage sliced into 1" rounds
  • 1 onion sliced into 1" cunks, large
  • 2 bell pepper any color, seeded and cut into 1" chunks
  • 1 yellow squash cut in half and then into half-moons
  • 1 shallot diced
  • 8 oz cremini mushrooms sliced
  • 1 tablespoon italian herb seasoning blend
  • 1 teaspoon sea salt Celtic variety
  • 1 teaspoon black pepper fresh cracked
  • green onion parsley, or cilantro, diced, to garnish

Instructions

  1. Preheat oven to 400 degrees.
  2. Wash vegetables well and remove chorizo from plastic.
  3. Cut vegetables and chorizo into 1" chunks, dice shallot.
  4. Arrange vegetables and chorizo on baking sheet, season liberally with salt, pepper, and Italian herbs seasoning.
  5. Bake 15 minutes, stir, and continue baking until lightly browned and vegetables are soft and tender.
  6. Garnish with green onions and enjoy!

Nutrition Information

Show Details
Serving 1g Calories 147kcal (7%) Carbohydrates 11g (4%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g (29%) Cholesterol 19mg (6%) Sodium 691mg (29%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 147 kcal

% Daily Value*

Serving 1g
Calories 147kcal 7%
Carbohydrates 11g 4%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Cholesterol 19mg 6%
Sodium 691mg 29%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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