Shiitake Veggie Stir Fry
User Reviews
3.1
45 reviews
Average
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
186 kcal
-
Course
Main Course
-
Cuisine
Asian
Shiitake Veggie Stir Fry
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Shiitake Veggie Stir Fry is a simple to make, quick meal that's packed with good-for-you vegetables.
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Ingredients
- 3 tablespoons soy sauce low sodium
- 1/2 cup vegetable stock low-sodium
- 1 teaspoon cornstarch
- 2 teaspoons sesame oil
- 1/2 pound shiitake mushrooms sliced
- 1 red bell pepper thinly sliced
- 1 tablespoon ginger fresh, minced
- 1 garlic clove, minced
- 1 large carrot grated
- 1 cup sugar snap peas or snow peas
- 2 scallion chopped
- 2 cups brown rice cooked
- sesame seeds toasted, optional
Instructions
- In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes.
- Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.
- Stir in the soy sauce mixture. Cook for 2 more minutes, until the sauce comes to a boil and thickens.
- Serve over brown rice and top with toasted sesame seeds.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
572mg
(24%)
Potassium
488mg
(10%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
4327IU
(87%)
Vitamin C
55mg
(61%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 572mg | 24% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 4327IU | 87% |
| Vitamin C | 55mg | 61% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.1
45 reviews
Average
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