Shish Tawook
User Reviews
5
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Prep Time
10 mins
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Cook Time
18 mins
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Total Time
28 mins
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Servings
6 servings
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Calories
276 kcal
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Course
Main Course
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Cuisine
Mediterranean
Shish Tawook
Description
Shish Tawook involves large chunks of boneless, skinless chicken breast marinated in a mixture of whole milk yogurt, lemon juice, olive oil, crushed garlic, tomato paste, and spices including paprika, cinnamon, oregano, ground ginger, salt, and black pepper. The marinade combines creamy, acidic, and aromatic elements that help tenderize and infuse the chicken. The chicken should marinate for at least 4 hours in the refrigerator to absorb the flavors thoroughly.
Once marinated, the chicken pieces are threaded onto skewers, optionally with wedges of onion, and grilled over medium heat for about 5-8 minutes per side until cooked through. The grilling imparts a slight char and caramelization, enhancing the dish’s flavor. Serving suggestions include pita bread, lettuce, and garlic sauce, aligning with traditional Middle Eastern meal pairings.
Leftover chicken can be stored in an airtight container in the refrigerator for 3-4 days. The marinade can be prepared up to three days ahead, and chicken can be marinated for up to 24 hours prior to grilling, giving flexibility in meal planning. A grill pan may be used as an alternative to outdoor grilling if needed.
Ingredients
- 2 pounds chicken breast cut into large chunks, boneless, skinless
- ½ cup whole milk yogurt plain
- ¼ cup lemon juice
- ¼ cup olive oil
- 6 garlic crushed, cloves
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- ¾ teaspoon cinnamon
- ½ teaspoon oregano
- ½ teaspoon ground ginger
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
- Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
- Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
- Grill on medium heat for 5-8 minutes per side.
- Serve with pita bread, lettuce and garlic sauce, if desired.
Notes
- Marinate the chicken for at least 4 hours or up to 24 hours in the fridge to maximize flavor and tenderness.
- Leftover cooked chicken should be stored in an airtight container and can last 3-4 days refrigerated.
- The marinade can be prepared up to three days before cooking to save time on cooking day.
- Optional: Use a grill pan if outdoor grilling is not available; medium heat grilling for 5-8 minutes per side is recommended.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 99mg | 33% |
| Sodium | 595mg | 25% |
| Potassium | 648mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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