Shortcut Breakfast Sausage Patties

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    10

  • Calories

    212 kcal

  • Course

    Breakfast, Brunch

  • Cuisine

    American

Shortcut Breakfast Sausage Patties

This shortcut recipe for Breakfast Sausage Patties is easy to make, and takes regular pork sausage to a new level.

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Ingredients

Servings
  • 1 ½ lbs breakfast sausage casings removed
  • 2 tablespoon fennel seed
  • 1 tablespoon paprika
  • 2 teaspoon red pepper flakes or to your taste
  • 1 teaspoon vegetable oil for frying
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Instructions

For key visual process steps, refer to the body of the blog post.

Make the sausage patties:

  1. Remove the casing from the pork sausages and place into a large bowl.
  2. Add in the fennel, paprika and red pepper flakes. (Or other spices).
  3. Thoroughly incorporate the spices into the sausage mixture using your hands.
  4. Slightly wet your hands and form the sausage mixture into patties, about 2.5-3" in diameter.
  5. Place the patties onto a plate.

Cook the sausage patties:

  1. Heat up a skillet or frying pan over medium high heat.
  2. Add a teaspoon of oil to the pan. (You can omit this if your breakfast sausages are higher in fat).
  3. Add the sausage patties to the pan in a single layer and fry for about 2 minutes on side, before flipping.
  4. Pour in a little water (about ¼ C) and cover with a lid to fully cook through, another 5-6 minutes.
  5. Remove the lid and let the residual water evaporate.
  6. Use a meat thermometer to check that the internal temperature reaches 160°F.
  7. Remove the sausage patties and place onto paper towel to drain.

Nutrition Information

Show Details
Calories 212kcal (11%) Carbohydrates 1g (0%) Protein 11g (22%) Fat 18g (28%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 49mg (16%) Sodium 440mg (18%) Potassium 199mg (6%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 203IU (4%) Vitamin C 2mg (2%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 212 kcal

% Daily Value*

Calories 212kcal 11%
Carbohydrates 1g 0%
Protein 11g 22%
Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 49mg 16%
Sodium 440mg 18%
Potassium 199mg 4%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 203IU 4%
Vitamin C 2mg 2%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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