Chicken Breakfast Sausage Patties
User Reviews
5.0
39 reviews
Excellent
Chicken Breakfast Sausage Patties
Report
With subtle notes of pure maple syrup, these chicken breakfast sausage patties are a morning favorite in our house! A homemade seasoning mix with fennel seeds and sage is a must-make to takes the flavor over the top.
Share:
Ingredients
Breakfast Sausage Seasoning:*
- 2 tsp. fennel seeds
- 1 tsp. salt
- ½ tsp. black pepper
- ½ tsp. thyme dried
- ¼ tsp. sage ground
- ⅛ tsp. red pepper flakes optional
Chicken Breakfast Sausage:
- 1 lb. ground chicken
- 1 Tbsp. pure maple syrup honey or other sweetener
- 2 Tbsp. oil avocado or olive
Add to Shopping List
Instructions
- Breakfast Sausage Seasoning: Whisk together the breakfast sausage seasoning ingredients in a small bowl.
- Shape Sausage Patties: Add ground chicken to a large bowl along with the maple syrup and the sausage seasoning. Mash together with either a potato masher or by hand until everything is well mixed. Divide the mixture into four sections and create three patties from each section. The patties should end up being roughly 2 to 2 ½-inches wide and ½-inch thick.
- -OR- Make Links: Alternatively, you can shape the mixture into links that are roughly 1-inch round and 3 inches long.
- Cook Sausage in Skillet: Add 1-2 tablespoons of oil to a large skillet over medium heat. You want just enough so that it completely coats the bottom. Wait for the oil to begin to sizzle and then place the sausage patties in a single layer, being careful that none of them touch. (Depending on the size of your skillet, you may need to cook these in two batches.) Cook the sausage for 3 minutes per side, or until the edges become golden and the meat is cooked through and no longer pink.
- Serve immediately or store in the refrigerator for up to 4 days and in the freezer for up to 3-4 months.
Notes
- *You can also use half of this homemade breakfast sausage seasoning or purchase a store-bought one.
- Prep-Ahead Instructions:
- You can easily make this chicken breakfast sausage the day before and keep in the fridge overnight.
- Storage Directions:
- Place leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Tightly wrap completely cooled sausage patties and store in a freezer-safe container for up to 6 months. These are delicious warmed back up over low heat in a skillet, or you can use the microwave for a quicker option.
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
33mg
(11%)
Sodium
23mg
(1%)
Potassium
213mg
(6%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12patties
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 33mg | 11% |
| Sodium | 23mg | 1% |
| Potassium | 213mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
