Shredded Brussels and Goat Cheese Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
138 kcal
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Course
Side Dish
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Cuisine
International
Shredded Brussels and Goat Cheese Salad
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Perfect for dinner or your next holiday meal this Shredded Brussels & Goat Cheese Salad is sure to be a crowd favorite. The perfect blend of hearty, nutty, creamy and sweet, this salad is perfect on it's own or paired with your favorite protein!
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Ingredients
- 1 lb. Brussels sprouts shredded, 454g
- 5 oz. arugula baby, 142g
- 1/4 cup pecan chopped, 50g
- 1/4 tsp sucralose sweetener or sweetener of choice
- 4 oz goat cheese crumbed, 115g
- 1/2 cup dried cherries 80g
Instructions
- Wash Brussels spouts well and gently dry. Cut off the nubby ends of the Brussels and discard along with any discolored outer leaves. Then, with a sharp knife, roughly chop/spread the Brussels sprouts. Place the arugula and chopped Brussels in a large bowl and set aside.
- In a small skillet, add pecan pieces and spray generously over top with nonstick cooking spray to coat. Sprinkle Splenda overtop. Cook for about 5 minutes over medium heat, or until pecans start to toast. Then set aside and let cool.
- Add the cherries, goat cheese, and toasted pecans to the bowl with the arugula and Brussels, and toss to gently combine.
Notes
- Time Saving Tip! Buy Brussels Sprouts already shaved. They keep these refrigerated in the produce section at most grocery stores. Huge time saver!
- Make it warm! Saute Brussels in a skillet with 1 Tbsp olive oil for more tender Brussels. So yummy this way!
- Storage:
- If serving for a crowd, you can go ahead and toss with salad dressing. Salad tossed with dressing will keep well covered in the fridge for 2 days.
- Stored separately, the dressing will stay fresh as long as the yogurt you used for it is fresh. If there is any separation, just give it a good stir!
- Without salad dressing, salad will stay fresh in the fridge, covered for 5-7 days.
- This salad works great as a side dish OR a meal. To make it a balanced meal, just add some protein!
- My Protein Pairing Recommendations:
- Seared Steak Bites
- Greek Chicken
- Smoky Grilled Chicken Filet
- Honey Garlic Salmon
Nutrition Information
Show Details
Serving
1/8 of recipe(112g)
Calories
138kcal
(7%)
Carbohydrates
15.3g
(5%)
Protein
4.8g
(10%)
Fat
6.4g
(10%)
Saturated Fat
2.7g
(14%)
Fiber
3.3g
(13%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 1/8 of recipe(112g) | |
| Calories | 138kcal | 7% |
| Carbohydrates | 15.3g | 5% |
| Protein | 4.8g | 10% |
| Fat | 6.4g | 10% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 3.3g | 13% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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