Shredded Brussels Sprouts with Bacon
User Reviews
5
-
Prep Time
10 mins
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Cook Time
20 mins
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Servings
6
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Calories
183 kcal
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Course
Side Dish
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Cuisine
North American
Shredded Brussels Sprouts with Bacon
Description
Shredded Brussels sprouts are sautéed in olive oil along with minced garlic, salt, and maple syrup over medium-high heat until softened, about five minutes. The addition of maple syrup introduces a subtle sweetness that complements the natural earthiness of the sprouts. Cooked and chopped bacon is stirred in at the end, adding a smoky, savory flavor and crisp texture.
The quick cooking preserves some texture while ensuring the sprouts are tender. The garlic and salt enhance the flavor without overpowering the dish, and the bacon rounds out the taste with its richness. This side can accompany a variety of main dishes needing a vegetable element with flavor.
Bacon can be cooked in the oven ahead of time, and shredding Brussels sprouts is possible with a food processor, mandoline, or by hand slicing. Cooking bacon first in the same skillet allows use of bacon fat instead of olive oil, reducing added fat but may increase saltiness. Adjust salt accordingly if using bacon fat.
Ingredients
- 1 tablespoon olive oil
- 6 Bacon cooked and chopped, slices
- 1 pound Brussels sprouts shredded
- ¼ cup maple syrup
- 2 garlic minced, cloves
- ½ teaspoon salt
Instructions
- In a large skillet, heat the olive oil over medium high
- Add the brussels sprouts, maple syrup, garlic and salt
- Cook, stirring, about 5 minutes, until the brussels sprouts have softened
- Stir in the bacon
- Remove from heat and serve
Notes
- The listed cooking time includes bacon cooking time, which can be baked in the oven at 400°F for 15 minutes.
- Use a food processor for quick shredding, or slice Brussels sprouts thinly by hand with a sharp knife.
- Alternatively, cook bacon in the skillet first and use bacon fat instead of olive oil; omit added olive oil and reduce salt if bacon is salty.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 183kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 166mg | 7% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 578IU | 12% |
| Vitamin C | 65mg | 72% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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