Shredded Chicken and Zucchini Tacos
User Reviews
4.5
45 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
13863 kcal
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Course
Main Course
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Cuisine
Mexican
Shredded Chicken and Zucchini Tacos
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Easy shredded chicken tacos get a healthy veggie upgrade when diced zucchini is added in for a fast dinner or lunch any day of the week.
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Ingredients
- 1 teaspoon canola oil
- 2 cups zucchini chopped
- 2 cups chicken cooked, shredded
- 1 teaspoon chili powder
- ½ teaspoon cumin powder
- ½ teaspoon kosher salt
- corn tortillas Use 6-inch taco shells if you can't find street taco size, 4-inch; or flour tortillas or hard taco shells
Optional Toppings
- Pico de Gallo
- avocado sliced
- cilantro fresh
- cotija cheese
- lime sliced
Instructions
- Heat the canola oil in a large non-stick skillet over medium-high heat. Add the chopped zucchini and cook until the zucchini softens and begins to brown, stirring occasionally, for about 4-5 minutes.
- Add the shredded chicken and season with the chile powder, cumin, and kosher salt and cook for 3-4 minutes until the chicken is warmed through.
- Spray the tortillas with cooking spray and toast in a toaster oven or in a hot skillet until crisp.
- Top with the chicken and zucchini and garnish with the pico de gallo, avocado, cilantro and cotija cheese with a squeeze of lime.
Notes
- *Make your own shredded chicken in the Instant Pot, the slow cooker, or use grilled or store-bought rotisserie chicken.
- **If you don't have tortillas on hand, serve the shredded chicken and zucchini mixture over rice and transform these tacos into burrito bowls. Or serve in lettuce cups for extra crunch.
Nutrition Information
Show Details
Calories
138.63kcal
(7%)
Carbohydrates
2.28g
(1%)
Protein
18.37g
(37%)
Fat
5.96g
(9%)
Saturated Fat
1.41g
(7%)
Cholesterol
52.5mg
(18%)
Sodium
356.76mg
(15%)
Potassium
331.87mg
(7%)
Fiber
0.79g
(3%)
Sugar
1.59g
(3%)
Vitamin A
300.95IU
(6%)
Vitamin C
11.1mg
(12%)
Calcium
18.32mg
(2%)
Iron
1.33mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 13863 kcal
% Daily Value*
| Calories | 138.63kcal | 7% |
| Carbohydrates | 2.28g | 1% |
| Protein | 18.37g | 37% |
| Fat | 5.96g | 9% |
| Saturated Fat | 1.41g | 7% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 356.76mg | 15% |
| Potassium | 331.87mg | 7% |
| Fiber | 0.79g | 3% |
| Sugar | 1.59g | 3% |
| Vitamin A | 300.95IU | 6% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 18.32mg | 2% |
| Iron | 1.33mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
45 reviews
Excellent
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