Turnip Fries (Air Fryer or Baked)
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5.0
27 reviews
Excellent
Turnip Fries (Air Fryer or Baked)
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Baked Turnip Fries Recipe: Healthy french fries made with nutrient-rich turnips. Lower in carbs, fat, and calories (than traditional fries) and so delicious! Plus, we're including air fryer instructions!
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Ingredients
- 8 turnips
- 3 tablespoons olive oil
- 1 1/2 teaspoons garlic salt
- 1 1/2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
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Instructions
- Preheat the oven to 425 degrees F conventional, or 400 degrees F convection if possible. Set out 1-2 large baking sheets, and a small bowl. Measure the garlic salt, oregano, paprika, onion powder, and cayenne pepper into the bowl and mix well.
- Peel the turnips and cut them into strips the length of each turnip, and 1/3 X 1/3 inch in width and height. Try to cut them as evenly as possible.
- Place the fries on the baking sheet and drizzle with oil. Toss to coat. Then sprinkle the seasoning mix over the fries and toss them to coat again.
- Spread the fries out evenly on the baking sheet, making sure they don't touch. Bake for 20 minutes. Flip the fries. Spread them out again, and bake for another 10 minutes, or until crispy. Serve warm.
Notes
- AIR FRYER INSTRUCTIONS: Preheat the air fryer to 400 degrees F. Work in small single-layer batches. Fry each batch for 10 minutes, shaking the basket at the 5-minute mark.
Nutrition Information
Show Details
Serving
0.65cup
Calories
82kcal
(4%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
518mg
(22%)
Potassium
243mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
155IU
(3%)
Vitamin C
25.7mg
(29%)
Calcium
43mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 0.65cup | |
| Calories | 82kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 518mg | 22% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 43mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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