Shrimp and Broccoli Penne
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
445 kcal
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Course
Main Course
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Cuisine
Italian
Shrimp and Broccoli Penne
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A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
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Ingredients
- 8 ounces whole wheat penne (cooked according to package instructions)
- ¼ cup extra virgin olive oil (divided)
- 1 pound Shrimp peeled and deveined, raw
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 cloves garlic (grated)
- 2 broccoli about 4 cups, large heads, cut into florets
- 1 lemon juice and zest
- Parmesan Cheese (minced parsley or basil and red chili flakes – to serve)
- chili flakes optional garnish
- Parmesan Cheese optional garnish
Instructions
- Cook pasta according to package instructions, adding the broccoli to cook during the last 3 to 4 minutes. Strain and set aside.
- Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
- Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
- Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook.
- Add reserved pasta and broccoli to the pan with the shrimp. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
- Serve with parmesan cheese, minced herbs, and red chili flakes.
Equipments used:
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
47.7g
(16%)
Protein
32.2g
(64%)
Fat
17.7g
(27%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
155mg
(52%)
Sodium
754mg
(31%)
Fiber
6.1g
(24%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 47.7g | 16% |
| Protein | 32.2g | 64% |
| Fat | 17.7g | 27% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 155mg | 52% |
| Sodium | 754mg | 31% |
| Fiber | 6.1g | 24% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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