Shrimp and Mango Salad Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
267 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
International
Shrimp and Mango Salad Recipe
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Talk about light and FRESH. This Shrimp and Mango Salad is full of color and flavor and takes just 10 minutes to make. It’s one of those meals that you just feel really good after eating.
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Ingredients
- 1 lbs Shrimp peeled and deveined
- 1 cup cooked white rice
- 1 Mango
- ½ cup red bell pepper diced
- ½ cup snap peas diced
- ¼ cup red onion diced
- 2 tbsp green onion
- 2 tbsp fresh cilantro
- ¼ cup crumbled feta optional
- 1 ½ tsp chile lime seasoning
- 1 bag romaine lettuce
- ¼ cup Sweet Onion and Citrus Dressing
Instructions
- First cook the white rice according to bag instructions.
- Then, use a vegetable chopper to finely dice mango, red onion, and bell pepper. Cut off the stems from the snap pieces then finely slice them up along with the green onion, fresh cilantro, and avocado.
- Remove tails from shrimp (if not already done) and chop up into 2-3 pieces each (so we get more in each bite).
- In a mixing bowl, add cooked rice and shrimp. Then add all of the vegetables/fruit except the lettuce.
- Stir together, then fold in feta cheese crumbles and chile lime seasoning.
- Pour Sweet Onion and Citrus Dressing and toss again.
- Serve Shrimp and Mango Salad over a bed of greens and enjoy!
Equipments used:
Notes
- Check out the recipe for Sweet Onion and Citrus Dressing, or alternatively you can use 2 tablespoons cultured oil, 1 tablespoon red wine vinegar, salt + pepper, 1 tablespoon honey, and seasoning to taste.
- alternatively you can use 2 tablespoons cultured oil, 1 tablespoon red wine vinegar, salt + pepper, 1 tablespoon honey, and seasoning to taste.
- Store the salad mixture separate from the lettuce for three days in the fridge with the avocado stored separately (to avoid browning). Letting it sit in the dressing actually helps marinate all of the flavors.
Nutrition Information
Show Details
Serving
1 serving (without dressing)
Calories
267kcal
(13%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
149mg
(50%)
Sodium
947mg
(39%)
Potassium
647mg
(18%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1 serving (without dressing) | |
| Calories | 267kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 149mg | 50% |
| Sodium | 947mg | 39% |
| Potassium | 647mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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