Shrimp and Spinach Pasta
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 Servings
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Calories
358 kcal
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Course
Main Course
Shrimp and Spinach Pasta
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Easy and simple pasta dish made with Whole wheat pasta, tossed with garlic shrimp, tomatoes, and fresh spinach.
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Ingredients
- 1 tablespoon olive oil
- 1 Pound shrimp, peeled and deveined
- 2 garlic cloves Minced
- 8 Ounces whole wheat rotini pasta
- 1 tablespoon butter or olive oil
- ¼ Cup chicken broth
- 2 teaspoon lemon juice
- 2 Cups cherry tomatoes, halved
- 4 Cups baby spinach leaves
- 1 tablespoon parsley
- salt and pepper to taste
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Instructions
- Heat the olive oil in a large pan over medium-high heat. Bring a pot of salted water to a boil.
- Cook the pasta according to package directions.
- While the pasta is cooking, add the shrimp to the pan and season with salt and pepper. Cook for 3-5 minutes or until shrimp is pink and opaque.
- Add the garlic to the pan and cook for 30 seconds.
- Add the chicken broth and spinach to the pan. Cook for 3-4 minutes or until spinach is wilted.
- Drain the pasta and add it to the pan with the shrimp. Add the butter, lemon juice, cherry tomatoes, and parsley, then toss to coat.
- Season with salt and pepper to taste, then serve.
Notes
- use any pasta of your choice.
- swap the shrimp with any other protein like chicken or beef.
- Store leftovers in a sealed container in the fridge for up to 4 days.
- you may freeze for up to 3 months.
Nutrition Information
Show Details
Calories
358kcal
(18%)
Carbohydrates
48g
(16%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
150mg
(50%)
Sodium
758mg
(32%)
Potassium
591mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3550IU
(71%)
Vitamin C
29.1mg
(32%)
Calcium
124mg
(12%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 150mg | 50% |
| Sodium | 758mg | 32% |
| Potassium | 591mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3550IU | 71% |
| Vitamin C | 29.1mg | 32% |
| Calcium | 124mg | 12% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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