Shrimp and Zucchini with Bowties in Light Tomato Sauce
User Reviews
4.9
26 reviews
Excellent
-
Servings
4 servings
-
Calories
3669 kcal
-
Course
Others
-
Cuisine
Italian, American, International
Shrimp and Zucchini with Bowties in Light Tomato Sauce
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 lb Shrimp (shelled and deviened (12 oz peeled weight))
- 8 oz bowtie pasta uncooked
- 3 cloves garlic (sliced thin)
- 2 shallot diced
- 1 zucchini julienned or cubed, medium
- 2 tomato diced, medium
- 1 tbsp olive oil
- 1/2 cup chicken broth fat free
- 1 tbsp parsley finely chopped, fresh
- cooking spray
- 1/2 tsp red pepper flakes optional, crushed
- salt
- black pepper
Instructions
- Cook pasta according to package instructions.
- While pasta cooks, heat a large skillet until very hot.
- Spray lightly with cooking spray.
- Season shrimp with salt and pepper and add to hot skillet.
- Saute for about 1 minute, until almost cooked through and remove from heat.
- Set shrimp aside.
- Add olive oil to the pan, lower heat to medium, add shallots and garlic and saute until golden, about 1 minute.
- Add tomatoes and season with salt and pepper, and cook about 1 minute.
- Add zucchini, saute another minute.
- Add chicken broth, red pepper flakes and mix well.
- Return shrimp to the pan and simmer 30 seconds.
- When pasta is cooked to al dente, drain in a colander and add pasta to sauce.
- Mix well with the sauce and adjust salt and pepper.
- Add chopped parsley and serve.
- Top with some really good grated cheese!
- Yields a little over 1 1/2 cups per serving.
Nutrition Information
Show Details
Serving
1/4th of recipe
Calories
366.9kcal
(18%)
Carbohydrates
51.6g
(17%)
Protein
26.6g
(53%)
Fat
6.8g
(10%)
Fiber
3.8g
(15%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3669 kcal
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 366.9kcal | 18% |
| Carbohydrates | 51.6g | 17% |
| Protein | 26.6g | 53% |
| Fat | 6.8g | 10% |
| Fiber | 3.8g | 15% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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