Shrimp Avocado Quinoa Bowls
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2 bowls
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Calories
520 kcal
Shrimp Avocado Quinoa Bowls
Description
Shrimp Avocado Quinoa Bowls start with cooking quinoa in salted boiling water until tender and then letting it rest to finish steaming. Meanwhile, shrimp are tossed in olive oil, garlic, and a precise mix of spices—paprika, onion powder, thyme, oregano, black pepper, and cayenne—then cooked in batches in a hot pan to develop a light char and fully cook through within minutes. This method ensures properly seasoned shrimp with a slightly smoky flavor.
Once the components are prepared, romaine or preferred greens are divided into serving bowls, layered with warm quinoa, the cooked shrimp, slices of ripe avocado, diced tomato, and optional onion. A squeeze of fresh lime or a drizzle of dressing adds brightness and moisture to the bowl. The combination results in a multi-textured meal with the nutty quinoa, smooth avocado, crisp lettuce, and flavorful shrimp.
This bowl works well as a standalone meal for lunch or dinner, offering protein and produce in a convenient and balanced format. It's suited for those wanting a filling dish that includes whole grains, fresh vegetables, and spiced seafood.
Ingredients
- 1 avocado pitted and sliced
- 2 cups romaine lettuce or your favorite greens, chopped
- 1/2 cup tomato diced
- 1/4 cup onion diced (optional)
- lime for dressing
- For the quinoa
- 1/2 cup quinoa any variety white or golden, red, or black, uncooked
- 1 cup water
- 1/4 teaspoon salt
- For the Shrimp
- 1/2 pound Shrimp shelled and deveined
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 clove garlic crushed (or 1/2 teaspoon garlic powder)
- 1/4 teaspoon EACH salt
- 1/4 teaspoon EACH onion powder
- 1/4 teaspoon EACH thyme
- 1/4 teaspoon EACH oregano
- 1/4 teaspoon EACH black pepper
- 1/4 teaspoon EACH cayenne pepper
Instructions
- To cook quinoa: Start by boiling water for the quinoa. Bring 1 cup of water to boil in a large saucepan. Rinse quinoa under cold water and drain well. Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes.
- To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, garlic, oil, and spices. Heat a large heavy-duty non-stick pan over medium-high heat for 2 minutes. Once the pan is hot, coat the pan with a light drizzle of oil (if using a non-stick pan) and cook the shrimp in batches for 2 minutes per side or until charred and cooked through. Do not over-crowd the pan.
- Divide lettuce (or greens) into two large serving bowls. Top each bowl with half the quinoa, shrimp, avocado, tomato, and onion. Drizzle with lime, sour cream, or your favorite dressing or try our healthy avocado dressing!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 520kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 32g | 64% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 285mg | 95% |
| Sodium | 533mg | 22% |
| Potassium | 1073mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 5045IU | 101% |
| Vitamin C | 23.6mg | 26% |
| Calcium | 212mg | 21% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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