Shrimp & Broccoli Foil Packs
User Reviews
4.8
10 reviews
Excellent
Shrimp & Broccoli Foil Packs
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Grilled or Oven-baked Shrimp and Broccoli Foil packs are low-carb, keto, and low-fat. This quick and flavor recipe make juicy tender shrimp in under 30 minutes with minimun prep and cleanup!
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Ingredients
- 1.5 lb Shrimp tailed and deveined, raw
- 2 cloves garlic minced
- 2 tablespoons avocado oil or olive oil or butter
- 1 teaspoon EACH smoked paprika
- 1 teaspoon EACH Italian seasoning
- 1 teaspoon EACH garlic powder
- 1 teaspoon EACH onion powder
- 1 teaspoon EACH red pepper flakes
- 1 teaspoon EACH salt
- 1 teaspoon EACH black pepper
- 4 cups broccoli florets
Instructions
- Preheat your oven to 450ºF. Cut 4 sheets of foil into long rectangles (about 12''x12''). Set aside.
- In a large bowl, combine the shrimp, garlic, oil, and spices. Divide the shrimp onto the aluminum foil then add about 1 cup of broccoli florets to each foil.
- Fold and seal the foil. Transfer foil packs to a large baking sheet (skip if grilling).
- Bake or grill for 15 minutes. Remove from heat and carefully open foil packs, drizzle with lemon if desired, and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1pack
Calories
219kcal
(11%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
214mg
(71%)
Sodium
994mg
(41%)
Potassium
514mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1480IU
(30%)
Vitamin C
82mg
(91%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1pack | |
| Calories | 219kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 214mg | 71% |
| Sodium | 994mg | 41% |
| Potassium | 514mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1480IU | 30% |
| Vitamin C | 82mg | 91% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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