Shrimp Broccoli Stir Fry
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
342 kcal
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Course
Main Course
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Cuisine
Asian
Shrimp Broccoli Stir Fry
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Want a quick and easy dinner idea? This shrimp broccoli stir fry is ready in minutes yet turns out so tasty. It's loaded with tender-crisp veggies, shrimp, and a savory sauce for a delicious and nutritious meal the whole family will love.
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Ingredients
- 1 pound Shrimp large, peeled and deveined
- 1 tablespoon cornstarch
- 1 tablespoon Chinese cooking wine
- 2 head broccoli cut into florets
- 2 carrot large, peeled, cut thinly on a bias
- 2 tablespoons canola oil
- 1 onion peeled and sliced thinly
- 2 cloves garlic peeled and minced
For the Stir-fry Sauce
- ½ cup poaching liquid, reserved from parboiling the broccoli
- ⅓ cup oyster sauce
- 2 tablespoons Chinese cooking wine
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
Instructions
- In a bowl, combine shrimps, corn starch, and Chinese cooking wine. Massage shrimp to fully coat and marinate for about 8 to 10 minutes. Drain shrimps well, squeezing any excess liquid.
- In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp.
- With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. Reserve ½ cup of the parboiling liquid.
- When completely cold, drain the vegetables well in a colander.
- In a wide, heavy-bottomed pan over high heat, heat 1 tablespoon of the oil. Add shrimp and cook, turning as needed, just until color changes. Remove from pan and drain on paper towels.
- Wipe down the surface of the pan if needed. Increase heat to high and add the remaining 1 tablespoon of oil. Add onions and garlic and cook, stirring regularly, for about 30 seconds or until softened.
- In a bowl, combine the sauce ingredients and stir until well-blended. Add to the pan and bring to a simmer until slightly thickened.
- Add shrimp and cook for about 1 to 2 minutes.
- Add broccoli and carrots and cook, stirring to combine and fully coat with sauce, for about 1 to 2 minutes or until heated through.
- Season with salt and pepper to taste.
Notes
- Cut the vegetables in uniform sizes to ensure even cooking.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
36g
(12%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
143mg
(48%)
Sodium
1295mg
(54%)
Potassium
1250mg
(27%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
7194IU
(144%)
Vitamin C
275mg
(306%)
Calcium
233mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 1295mg | 54% |
| Potassium | 1250mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 7194IU | 144% |
| Vitamin C | 275mg | 306% |
| Calcium | 233mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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