Shrimp Cauliflower Fried Rice
User Reviews
5
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6 Servings
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Calories
2255 kcal
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Course
Main Course
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Cuisine
Mexican
Shrimp Cauliflower Fried Rice
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Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers SP
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Ingredients
- 2 egg whisked
- 1 pounds Shrimp peeled & deveined, raw, large
- 2 ½ teaspoons canola oil divided, or grapeseed oil
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper ground
- 2 carrot diced, large
- 2 celery diced, large stalks
- 3 green onions white & green sections separated, thinly sliced
- 3 teaspoon sesame oil
- 6 cups cauliflower rice
- ¼ cup soy sauce or tamari for gluten free, reduced sodium
- 1 ½ cups green peas frozen
- 4 Bacon crumbled, cooked, strips
- salt to taste
- black pepper to taste
Instructions
- Heat a large nonstick skillet over medium heat. Coat with cooking spray and add egg. Swirl the egg to cover the bottom of the skillet. Cook until the egg sets, flip with a large spatula and cook for 1 minute. Transfer to a cutting board. Cut the egg into 1-inch thin strips. Set aside.
- Increase the heat to medium-high.
- Thoroughly pat dry the shrimp. Place in a medium bowl and toss with 1 ½ teaspoon canola oil, salt and pepper.
- Add the shrimp and cook until just cooked through, about 1 minute per side. Transfer to a large clean bowl.
- Heat 1 teaspoon oil in the skillet. Add the carrots, celery and white sections of the green onion. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Transfer to the bowl with the cooked shrimp.
- Add the sesame oil, then the cauliflower rice. Cook for about 2 minutes, stirring constantly. Add the soy sauce (or tamari) and cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
- Add the greens peas, cook carrots and celery, and cook shrimp. Cook for 1 minute.
- Remove from the heat and gently stir in the green sections of the green onion and the crumbled bacon. Serve.
Notes
- Weight Watchers Points: 2 (Blue - Freestyle SmartPoints), 3 (Green), 2 (Points+)
Nutrition Information
Show Details
Serving
1.5Cups
Calories
225.5kcal
(11%)
Carbohydrates
14g
(5%)
Protein
23.9g
(48%)
Fat
8.2g
(13%)
Saturated Fat
1.6g
(8%)
Cholesterol
180.2mg
(60%)
Sodium
722.5mg
(30%)
Fiber
4.8g
(19%)
Sugar
5.3g
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2255 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 225.5kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 23.9g | 48% |
| Fat | 8.2g | 13% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 180.2mg | 60% |
| Sodium | 722.5mg | 30% |
| Fiber | 4.8g | 19% |
| Sugar | 5.3g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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