Shrimp Parmesan Hero, Lightened Up
User Reviews
4.9
24 reviews
Excellent
Shrimp Parmesan Hero, Lightened Up
Report
This Shrimp Parmigiana Hero is lightened up by baking the shrimp instead of frying. I also like to scoop out some of the bread, it's delish!
Share:
Ingredients
- 16 oz jumbo shrimp
- 1/2 cup Marinara or your homemade marinara sauce
- salt and pepper to taste
- 1 cup shredded part skim mozzarella cheese (4 oz )
- 1/4 cup egg whites (or whole eggs, beaten)
- 12 ounces French bread (sliced into 4 pieces)
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten free crumbs)
- 2 tbsp panko crumbs (or gluten free panko)
- 2 tbsp Parmesan Cheese (grated )
- Olive oil spray
Add to Shopping List
Instructions
- Start with the breaded shrimp (see recipe for directions).
- Preheat oven to 425F or set your broiler to low. Scoop out the inside of the bread to make a longer hero, making sure after its scooped each piece is 3 oz.
- When shrimp is cooked, divide shrimp equally between 4 pieces of bread.
- Top each sandwich with marinara and shredded mozzarella cheese.
- Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.
Nutrition Information
Show Details
Serving
1sandwich
Calories
433kcal
(22%)
Carbohydrates
57.5g
(19%)
Protein
29.6g
(59%)
Fat
8g
(12%)
Sodium
559mg
(23%)
Fiber
2.5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 433kcal | 22% |
| Carbohydrates | 57.5g | 19% |
| Protein | 29.6g | 59% |
| Fat | 8g | 12% |
| Sodium | 559mg | 23% |
| Fiber | 2.5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
Other Recipes
You'll Also Love
