Shrimp Zoodles Parmesan for Two

Name: Shrimp Zoodles Parmesan for Two
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 8 oz peeled and deveined jumbo shrimp; 1 tsp olive oil; fresh black pepper; 2 cloves garlic; 1 large egg; 1 1/4 cups crushed tomatoes; 3 tbsp whole wheat Italian seasoned breadcrumbs; kosher salt and pepper; 1 tbsp panko crumbs; 2 medium zucchini; 1 tbsp grated Parmesan cheese; 1 oz shredded Mozzarella cheese; olive oil cooking spray

User Reviews

4.9

36 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2 servings
Calories
375 kcal
Course
Dinner
Cuisine
Italian

Shrimp Zoodles Parmesan for Two

Iris Warren

Report

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

Share:

I Made This!

Be the first!

Print

10 people printed this

Save this

Be the first!

Ingredients

Servings

8 oz peeled and deveined jumbo shrimp
1 tsp olive oil
fresh black pepper (to taste)
2 cloves garlic (crushed with the side of a knife)
1 large egg (beaten*)
1 1/4 cups crushed tomatoes (I always use Tuttorosso)
3 tbsp whole wheat Italian seasoned breadcrumbs
kosher salt and pepper (to taste)
1 tbsp panko crumbs
2 medium zucchini (14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths)
1 tbsp grated Parmesan cheese
1 oz shredded Mozzarella cheese (I love Polly-O)
olive oil cooking spray

Add to Shopping List

Instructions

Preheat oven to 450°F. Spray a baking sheet with cooking spray.
Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
Turn shrimp over then cook another 3 minutes or until cooked though.
In a large oven safe skillet heat the oil over medium heat.
Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.

Nutrition Information

Show Details

Serving 5shrimp, 1/2 zoodles Calories 375kcal (19%) Carbohydrates 27g (9%) Protein 37g (74%) Fat 13g (20%) Cholesterol 243mg (81%) Sodium 743mg (31%) Fiber 6g (24%) Sugar 8g (16%)