Shrimp Puttanesca Rice Bowl Recipe
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
22 mins
-
Total Time
32 mins
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Servings
4 Servings
-
Calories
3361 kcal
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Course
Main Course
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Cuisine
Italian
Shrimp Puttanesca Rice Bowl Recipe
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Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. 336 calories and 5 Weight Watchers SP
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Ingredients
- 1 tablespoon olive oil
- 3 garlic minced, cloves
- 3 anchovy fillet rinsed & chopped
- ¼ - ½ teaspoon red pepper flakes crushed
- 1 diced tomatoes 28 ounce can, petite
- 2 tablespoons capers
- ¼ cup kalamata olives pitted and quartered
- 1 pounds Shrimp shelled and deveined
- ¼ cup parsley Italian, minced
- 2 cups brown rice cooked
Instructions
- Heat the olive oil in a large skillet set over medium heat.
- Add the garlic, anchovies and crushed red pepper flakes. Break the anchovies down with the back of a wooden spoon. Cook for 2 minutes.
- Add the diced tomatoes, capers and kalamata olives. Bring to a boil, then simmer until the sauce thickens slightly, 10 to 15 minutes.
- Add the shrimp and simmer until the shrimp are just cooked through, turning partway through, about 3 minutes. Stir in the parsley.
- Divide the brown rice between 4 bowls. Top each portion with ¼ of the shrimp mixture.
Notes
Nutrition Information
Show Details
Serving
1Bowl
Calories
336.1kcal
(17%)
Carbohydrates
36.2g
(12%)
Protein
28.2g
(56%)
Fat
8.7g
(13%)
Saturated Fat
1.2g
(6%)
Cholesterol
174.8mg
(58%)
Sodium
974mg
(41%)
Potassium
334.8mg
(7%)
Fiber
5.6g
(22%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3361 kcal
% Daily Value*
| Serving | 1Bowl | |
| Calories | 336.1kcal | 17% |
| Carbohydrates | 36.2g | 12% |
| Protein | 28.2g | 56% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 174.8mg | 58% |
| Sodium | 974mg | 41% |
| Potassium | 334.8mg | 7% |
| Fiber | 5.6g | 22% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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