Shrimp Taco Meal Prep Bowls
User Reviews
4.8
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
335 kcal
Shrimp Taco Meal Prep Bowls
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- Shrimp spicy
- 20 Shrimp peeled and deveined, medium
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1/2 teaspoon cumin ground
- 1/2 teaspoon chili powder
- 1/4 teaspoon onion powder optional
- 1/4 teaspoon kosher salt
- For the assembly:
- 2 cups brown rice cooked
- 1 cup black beans drained and rinsed
- 1 cup corn drained and rinsed
- 1 cup tomato diced
- 1/2 cup cheddar cheese
- 2 tablespoon cilantro minced
- 1 lime cut into 4 slices
- 4 meal prep containers
Instructions
- To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes.
- To assemble: Divide brown rice into 4 meal prep containers (1/2 cup each). Top with 5 shrimps, a scoop of black beans, corn, tomatoes, a sprinkle of cheese, cilantro and a slice of lime. Cover and refrigerate for a max of 4 days.
- To serve: Heat bowls in the microwave for 2 minutes or until heated throughly. Drizzle with lime juice and top with salsa, sour-cream or gucamole if desired.
Notes
- Cook brown rice according to package directions before getting started on the shrimp so it cooks while you are preparing the shrimp.
Nutrition Information
Show Details
Serving
1container
Calories
335kcal
(17%)
Carbohydrates
45g
(15%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
90mg
(30%)
Sodium
475mg
(20%)
Potassium
456mg
(10%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
640IU
(13%)
Vitamin C
13.5mg
(15%)
Calcium
176mg
(18%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1container | |
| Calories | 335kcal | 17% |
| Carbohydrates | 45g | 15% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 90mg | 30% |
| Sodium | 475mg | 20% |
| Potassium | 456mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 176mg | 18% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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