Sichuan Tofu Bok Choy Stir Fry Recipe
User Reviews
4.4
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
533 kcal
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Course
Main Course
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Cuisine
Chinese
Sichuan Tofu Bok Choy Stir Fry Recipe
Description
This recipe starts by preparing a sauce combining low-sodium soy sauce, honey, grated ginger and garlic, sesame oil, water, cornstarch, and ground Sichuan peppercorn. The tofu is blanched with boiling water to improve texture, then coated with soy sauce, vinegar, sesame oil, and corn starch before frying until golden and crisp on all sides. Bok choy is then stir-fried to a browned, wilted state in the same pan to develop flavor.
The sauce thickens due to cornstarch, coating the tofu and bok choy with a glossy, flavorful glaze. The Sichuan peppercorn adds a distinctive tongue-tingling note characteristic of Sichuan cuisine, balanced here with the sweetness of honey and the savory base of soy and garlic. This combination produces a stir fry with both textural contrast and layered flavor.
Garnishes of toasted sesame seeds and sliced green onion add visual appeal and subtle nutty and fresh notes. The dish can be served over steamed rice or noodles to round out a meal.
For best results, store leftovers in an airtight container refrigerated up to 3 days, reheating gently on the stove to maintain tofu texture. Freezing is not recommended as it changes vegetable and tofu consistency.
Ingredients
For the sauce:
- 4 tablespoons soy sauce low-sodium
- 4 tablespoons honey
- 1 tablespoon ginger grated
- 2 cloves garlic peeled and grated
- 2 teaspoons sesame oil
- 2 teaspoons water
- 2 teaspoons corn starch
- 1 teaspoon Sichuan peppercorn ground
For the Stir Fry
- 14 ounces tofu firm
- 2 teaspoons soy sauce low-sodium
- 2 teaspoons rice vinegar
- 2 teaspoons sesame oil
- 5 tablespoons corn starch
- 2 teaspoons canola oil
- 3 cups bok choy chopped
Garnishes
- sesame seeds optional, toasted
- green onion optional, sliced
Instructions
- Bring three cups of water to a boil (either on the stove or in the microwave).
- Whisk together all the sauce ingredients in a small bowl and set aside.
- Drain the tofu and cut it into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the top.
- Pat dry with paper towels, then transfer the tofu to a plastic zipper-close bag.
- Add the soy sauce, rice vinegar, and sesame oil to the bag. Seal the bag and give it a good shake. Re-open the bag and add one tablespoon of cornstarch. Reseal and shake to coat. Repeat with the remaining cornstarch, one tablespoon at a time, until the tofu is well-coated.
- Heat the canola oil in a large skillet or wok set over medium heat. Add the tofu, working in batches if necessary, and cook for one minute per side (6 minutes total) until golden brown. Transfer to a paper towel-lined plate to drain.
- After finishing frying the tofu, add the Bok Choy to the pan and cook for 2 to 3 minutes, until browned and wilted.
- Give the sauce a good stir and add it to the pan along with the tofu.
- Toss well and cook for 1 to 2 minutes, until thick. Finally, serve this Tofu Bok Choy Stir Fry as a main course with some steamed rice or make a feast of vegetarian Chinese dishes.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet over medium heat to preserve the tofu's texture; avoid microwaving if possible.
- Freezing is not recommended as it can alter tofu and bok choy texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 533kcal | 27% |
| Carbohydrates | 67g | 22% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1414mg | 59% |
| Potassium | 473mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
| Vitamin A | 4704IU | 94% |
| Vitamin C | 49mg | 54% |
| Calcium | 389mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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