Sicilian Tuna Meatballs
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr
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Servings
6 people
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Calories
207 kcal
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Course
Main Course
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Cuisine
Italian
Sicilian Tuna Meatballs
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Tuna is a staple in the Mediterranean diet, and, just as with other meats, little is wasted. Meatballs made from scraps of tuna appear in several cultures, but the Sicilians seem to eat them the most. This recipe is an amalgam of about a dozen I've read, and it works well either as a stand-alone dish or, American-style, with tomato sauce and spaghetti. If you can't get fresh tuna (you cannot use canned tuna here), use amberjack, mackerel, bluefish, king mackerel, wahoo or any dark, meaty fish.
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Ingredients
- 1 1/2 pounds tuna
- 2/3 cup breadcrumbs
- 1/3 cup shelled pistachios or almonds, chopped
- 1 cup minced onion
- 1/2 cup chopped fresh mint
- zest of a lemon
- 1 tablespoon salt
- 1 egg
- Flour for dusting
- olive oil for frying
- 1 recipe, fennel-tomato sauce
Instructions
- Chop the tuna into 1/2 inch pieces. Put the tuna, mint, pistachios and the chopped onion in a food processor and pulse to combine. You want a rough mixture, not a smooth paste. Put the tuna mixture into a large bowl with the breadcrumbs, salt, lemon zest and egg and mix well with your clean hands for a minute or so. You want everything combined well and you want the proteins in the egg and tuna to bind the mixture.
- Using an ice cream scoop or large spoon to scoop out the meat, roll into meatballs. You should be able to make about 20 golf ball-sized meatballs. Roll each meatball in flour and fry in enough olive oil to come half way up the sides of a large frying pan. You will probably need about 1/2 cup. Fry gently until browned over medium heat, about 15 to 20 minutes, and set each finished meatball on paper towels to drain.
- To finish, stew the meatballs in the tomato sauce (you can use any tomato sauce you want, if you'd rather not make the tomato-fennel sauce ) until heated through, about 5 to 10 minutes, and serve alone or with pasta.
Notes
- The meatballs can be made a day ahead, and, once cooked, will store in the fridge for a couple days or in the freezer for a couple months.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
14g
(5%)
Protein
26g
(52%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
68mg
(23%)
Sodium
1544mg
(64%)
Potassium
366mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
281IU
(6%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 1544mg | 64% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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