Silkie Chicken Soup (乌鸡汤)
User Reviews
5
8 reviews
Excellent
Silkie Chicken Soup (乌鸡汤)
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A healthy, nutrient-rich savory soup with a touch of sweetness ideal for cooler weather or when you’re under the weather!
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Ingredients
- 1 (1.5 lbs / 680 g) silkie chicken
- 1/3 cup jujube date Optional, dried
- 6 shiitake mushrooms (or 4 dried shiitake mushrooms)
- 1 tablespoon Goji berries
- 1 corn on the cob small
- 1 ginger thumb-sized piece
- 6 cups water
Instructions
- Combine everything in a small dutch oven that’s just large enough to hold the chicken. Add water to cover the chicken. It’s OK if some of the chicken is above the water.
- Cook over medium-high heat until bringing to a boil. Turn to medium low heat. Skim the surface with a fine sieve to remove the brown bits, for 10 minutes or so, until the chicken broth is clear. Simmer covered for at least 1.5 hours, up to 2 to 2.5 hours, until the chicken turns very tender and almost falls off the bones.
- All the ingredients in the soup are edible. But for a clear broth, you could remove the chicken and drain the soup before serving.
- The chicken meat will be quite tasty as well. I prefer to serve it with some homemade dipping sauce.
Nutrition Information
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Serving
1cup
Calories
128kcal
(6%)
Carbohydrates
6.92g
(2%)
Protein
17.81g
(36%)
Fat
2.72g
(4%)
Saturated Fat
0.696g
(3%)
Cholesterol
60mg
(20%)
Sodium
798mg
(33%)
Potassium
284mg
(6%)
Fiber
1g
(4%)
Sugar
1.42g
(3%)
Vitamin A
3250IU
(65%)
Vitamin C
1.7mg
(2%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 128kcal | 6% |
| Carbohydrates | 6.92g | 2% |
| Protein | 17.81g | 36% |
| Fat | 2.72g | 4% |
| Saturated Fat | 0.696g | 3% |
| Cholesterol | 60mg | 20% |
| Sodium | 798mg | 33% |
| Potassium | 284mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1.42g | 3% |
| Vitamin A | 3250IU | 65% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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