Simple Beetroot Curry with Coconut
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
286 kcal
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Course
Main Course
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Cuisine
Indian
Simple Beetroot Curry with Coconut
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This vibrant Beetroot Curry is healthy, filling and so quick to make! A mild tasting vegan curry that’s Slimming World friendly and totally delicious.
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Ingredients
- 2 tbsp coconut oil or a low calorie cooking spray such as Fry Light
- 2 tsp mustard seeds
- 1 onion sliced
- 2 tsp garlic or two minced cloves, paste
- 1 red chili pepper seeded and finely diced
- ½ tbsp ginger grated
- ½ tbsp curry powder (mild or medium)
- 1 tsp cumin ground
- ½ tsp salt
- ¼ tsp black pepper ground
- 2 carrot peeled and sliced
- 1 celeriac peeled and sliced, medium size
- 400 g beetroot cubed, steamed; not in vinegar
- 150 g cherry tomatoes diced
- 480 ml vegetable stock 2 cups
- 1 cinnamon stick
- 120 ml coconut milk light coconut milk for a SW version, or coconut cream
- 2 tbsp Coriander to garnish, aka cilantro
Instructions
- Heat the coconut oil and pan fry the mustard seeds over high heat until they start to pop.
- Lower the heat and add the onions, ginger, chilli, garlic, curry powder and salt. Cook, stirring often, until the onions have softened.
- Add the carrots, celeriac, beetroot, chopped tomatoes, vegetable stock and cinnamon stick. Bring to a boil then reduce heat to a simmer and cook for 15 minutes.
- Stir in the coconut milk and simmer for further 10 minutes.
- Discard the cinnamon stick. Check the seasoning and add salt and pepper, to taste.
- Serve garnished with chopped coriander on its own or with steamed rice or cauliflower rice.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Sodium
1044mg
(44%)
Potassium
1165mg
(25%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
5674IU
(113%)
Vitamin C
48mg
(53%)
Calcium
136mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Sodium | 1044mg | 44% |
| Potassium | 1165mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 5674IU | 113% |
| Vitamin C | 48mg | 53% |
| Calcium | 136mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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