Simple Black Bean Veggie Burgers
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Simple Black Bean Veggie Burgers
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These black bean veggie burgers are easy to make with canned beans and a few fresh ingredients.
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Ingredients
- 2 oz black beans rinsed & drained, canned
- 1 ¼ teaspoons garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon paprika ground
- ½ teaspoon salt
- ¼ bunch cilantro finely chopped
- ½ bell pepper finely chopped
- ¼ onion finely chopped, or medium shallot
- 1 carrot grated, large
- ½ cup breadcrumbs or quick oats
- 1 egg
Instructions
Make the burgers:
- In a large mixing bowl, gently mash the black beans with a fork or a potato masher. Add the seasonings and chopped cilantro and mix to distribute the seasonings well into the black bean mixture.
- Add the peppers, onion, carrot, bread crumbs, and egg to the bowl. Mix to combine. With your hands, form six round patties.
Cook:
- Heat a large non-stick or cast-iron skillet over medium heat. Once hot, add a little oil or spray. Place a few patties on the pan, space permitting, and cook for 5 minutes. Flip over and cook for an additional 5 minutes on the other side. Remove from the pan.
- Serve these black bean patties in a bun along with your burger add-ons like lettuce, tomato, and pickles.
Store:
- Leftover black bean burgers can be kept in the fridge for up to 4 days and frozen, in a freezer-safe bag, for up to 3 mon
Notes
- Seasonings:
- Make it easier and swap all the seasonings for 1 ½ tablespoons of taco seasoning instead.
- Make it spicy: swap the seasonings for 1 tablespoon Cajun seasoning or Blackened seasoning.
Nutrition Information
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Serving
1 burger
Calories
161kcal
(8%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
219mg
(9%)
Potassium
419mg
(9%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
2261IU
(45%)
Vitamin C
13mg
(14%)
Calcium
40mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1 burger | |
| Calories | 161kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 219mg | 9% |
| Potassium | 419mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 2261IU | 45% |
| Vitamin C | 13mg | 14% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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