Simple Lentil Salad with Mixed Greens

Name: Simple Lentil Salad with Mixed Greens
Prep time: 10 min
Total time: 10 min
Yield: 5 servings
Ingredients: 3-4 cups mixed greens; 2 cups cooked green lentils; ½ Red Onions; 1 cooked beet; 1 pint cherry tomatoes; ⅓ cup salad dressing of your choice

User Reviews

0.0

0 reviews

Unrated

Prep Time
10 mins
Total Time
10 mins
Servings
5 servings
Calories
142 kcal
Course
Side Dish, Main Course
Cuisine
Canadian

Simple Lentil Salad with Mixed Greens

Jayce Carter

Report

This Simple Lentil Salad with Mixed Greens has been one of my go-to easy salad lunches. Packed super well for meal preps as well!

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

3-4 cups mixed greens
2 cups cooked green lentils
½ Red Onions diced finely
1 cooked beet diced
1 pint cherry tomatoes halved
⅓ cup salad dressing of your choice try my Lemon Basil Vinaigrette

Add to Shopping List

Instructions

In a large bowl, combine your ingredients and easy immediately or let chill in the fridge until ready to serve.
Mason Jar Meal Prep: Layer in a 1L mason jar in the following order – dressing, red onions, green lentils, beets, cherry tomatoes, mixed greens.

Notes

Calorie estimate does not include dressing. Calories also vary if this is eaten as a side dish or as a main dish. Serving estimated are between 4 to 5.

Nutrition Information

Show Details

Serving 5servings Calories 142kcal (7%) Carbohydrates 26g (9%) Protein 10g (20%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 32mg (1%) Potassium 666mg (19%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 735IU (15%) Vitamin C 30mg (33%) Calcium 37mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 142 kcal

% Daily Value*

Serving	5servings
Calories	142kcal	7%
Carbohydrates	26g	9%
Protein	10g	20%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	32mg	1%
Potassium	666mg	14%
Fiber	9g	36%
Sugar	6g	12%
Vitamin A	735IU	15%
Vitamin C	30mg	33%
Calcium	37mg	4%
Iron	4mg	22%